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Warm weather makes me 'think about salad'

When the temperature warms up outside our meal planning may include dishes that are lighter and don’t heat up the kitchen. Often that means I “think salad.” Salads are great ways to incorporate colorful fruits and vegetables. That, in turn, contributes to a healthier plate. Many whole grains can make the salad become more of a main dish that is both filling and nutritious.
As I was preparing for the Walk KS celebration lunch recently I decided to show some of the healthier choices related to salads and also mention some of the unhealthy options on a salad bar ...


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