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Make water your first choice

A couple of weeks ago a lady asked my 3 ½ year old grandson what his favorite thing to drink was. He quickly answered “water is my favorite.” Of course my daughter was nearby and feeling pretty proud of his answer, knowing that a lot of kids would have chosen a sugary drink as their favorite. With the hotter temperatures here to stay it is the perfect time to remind everyone about the importance of staying hydrated and making water your first choice.
Drinking plenty of fluids each day helps to replenish essential body fluids, and more is needed as summer ...

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