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Pilates is a movement system that will lengthen and strengthen the body through a specific series of exercises. Pilates exercises work entire body groups in smooth, continuous movements. By developing proper technique, faulty movement patterns can be unlearned and you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health. Focus is emphasized on proper breathing, spinal and pelvic ...
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