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Keeping fit through the Holidays

We have entered the period of the year when spreads of rich holiday foods seem to appear at every social gathering – frosted cookies at the office, eggnog at your neighbor’s, or chocolates in your Christmas stocking. All these extras add up, and if you are like most Americans, you will put on a pound or two by New Year’s Day.
So what is the harm in a little holiday weight gain, especially if it is just a pound? According to researchers at the National Institute of Health, most Americans never lose the weight they gain during the winter ...


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