March is National Nutrition Month and this year’s theme is “Shape up your plate.” What a great time for you and your family to focus on a few healthy eating habits! The new healthy eating icon, a plate and cup with the food groups shown by colors, is starting to look familiar. MyPlate replaced the pyramid last June and so far the audiences I have shared it with consider it a positive change.
Simply put, the MyPlate guide to healthy eating promotes making half of your plate fruits and vegetables. A generous portion of grain, (preferably whole), a small ...
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