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Maintain Don’t Gain Challenge is Underway

The next few weeks undoubtedly are challenging in many ways. Staying focused on health and wellness during the busy holiday season may seem impossible. Maintaining your body weight can be difficult and studies show that the average person gains between 1-5 pounds during the winter holidays. The “Maintain Don’t Gain Challenge” will encourage you to practice habits that are supportive of maintaining your weight while you celebrate a healthy holiday season!
The “Maintain Don’t Gain Challenge” is being observed in a number of Kansas communities as well as all state of Kansas employees. I love the slogan and ...

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