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Thanksgiving no reason to cheat

Actions speak louder than words. Oh, how true that is. With Thanksgiving tomorrow, so many of us will have a “cheat day” and opt for the second helping of stuffing or an extra dollop of whipped cream on our pumpkin pie.
If you’ve been following my weight loss journey, you’ll know that my best strategy has been counting calories and following a few simple rules. As a refresher, those rules are more of what not to do. No snacking, no seconds, no soda, no dessert, and no cheating are the guidelines that have worked for me. As of ...

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