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Avoiding temptation takes planning

We have officially entered into the holiday season. You know, that time of year where every other day someone brings in a big tray of cookies or candy. Or they bring in that dessert they want to make a trial run at before the big party.  Not only that, but you find yourself shopping during meal time and need a little pick me up to tide you over until you can eat a healthy dinner at home.
But YOU have the power avoid that party tray and middle of the day indulgences with a little advance preparation. 
If you want ...

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