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Moderation and balance

It’s the New Year and like so many, I have vowed to shed those extra pounds. Losing weight is no easy task. Expectations often exceed the will to lose this weight gradually during an extended period of time.
Today, there are as many diets out there as there are people who attempt to stick to them. What it really boils down to is watching what we eat, caloric intake, and exercise. If we have the discipline to do that, each of us can meet our goals.
Still, when it comes to exercise and diet, myths are as plentiful as ...


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