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Clara Barton to hostSeafood at its Best' Monday, March 24

Easy to digest and with a high level of precious proteins, fish is considered an important part of a healthy diet. With omega-3 fatty acids, fish has an added bonus.
Omega-3 fatty acids help support a healthy heart and nervous system, and can help reduce cancer risks. These fatty acids -- like docosahexaeonic acid (DHA) occur mostly in fatty fish like herring, salmon and mackerel. They are thought to lower the blood pressure, to strengthen the immune system and to have positive effects on the development on the nervous system and the cardiovascular system.
Explore the benefits of seafood with tips ...


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