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5 tips on how to wake up in a better mood

You experienced a nightmare of a day. You hope for a better day tomorrow, but you’re not overly optimistic about it. When the alarm goes off, you expect the worst – today is will be a continuation of yesterday. You begin the day with a negative mindset, not allowing the day to unfold.
Oftentimes, you find no definitive reason for waking up in a grumpy mood. You just do. Some blame the Monday morning blues while others blame an individual’s outlook on life. If you live your life on a sour note, you are likely to project that energy ...

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