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How to develop a healthy relationship with food

One cannot think well, love well, sleep well, if one has not dined well. Virginia Woolf

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Food is essential in our lives. Without it, we would die. However, many individuals may look at food as a source of evil, something that can cause us to be fat. Developing a healthy relationship with food is just as important as developing a relationship with family members. When we have an unhealthy relationship with food, we are causing harm to our bodies. We may be putting in the wrong types of food, not enough food or an excess amount of food into our bodies. When we have a healthy relationship with food, we are able to keep our weight ...


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