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6 tips to feel less depressed as a parent

Feeling in control of life can lead to more confidence, family happiness, and overall satisfaction. Here are 6 tips to help you manage your feelings.
Tip #1: Have a support system
Everyone has good days and bad days. This is normal, so have others around to help when bad days sneak up on you. Discuss your feelings with those you are close to so they can watch for the signs. Sharing feelings with others can be a challenge, but if they never know how you feel, they will never know if or when you need help. Having someone close that ...


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