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Eat Smart Play Hard

Abby - 6th grade

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health. I want to help promote “Eat Smart Play Hard” for children by age. Because I want children my age to have a fun, long healthy life. 
Throughout this presentation I will give you examples of good nutrition for children my age. Calories are energy foods that help us grow. When we play, we use calories to make our bodies ...


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