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Back-to-School Nutrition Starts With Breakfast

With summer winding down families are busy getting the pantry stocked and meals planned for those first days of school. While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains need regular refueling often, from food. When kids skip breakfast, they do not get what they need to be at their best.
I recently heard a speaker address the questions of concerned parents related to the school lunches that now include more whole grains and fruits and vegetables. Parents seem to be in an uproar because their ...


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