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Tai Chi expert shares health benefits at free St. Rose event

             Since stress is at the core of many health issues, St. Rose Ambulatory & Surgery Center is sponsoring a free presentation on Tai Chi, which combines breathing, visualization and gentle movements to cleanse the body of tension.

          The interactive televideo (ITV) presentation is called “Tai Chi: A Gentle Yet Powerful Exercise for Managing Stress” and is open to the public. It is scheduled for 3 to 4 p.m. Wednesday, Aug. 20 at St. Rose in the basement-level St. Dominic Room.

          “Tai Chi’s powerful stress-management aspects have been shown to dramatically boost immune-system responses,” said Bill Douglas, presenter. “Medical research ...

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