View Mobile Site

Fad diets promise quick results but are not the best approach to weight loss

From low-carb to no-carb, it's hard to tell which diet will work when you're looking to slim down. Fad diets are a trendy and enticing way to lose weight because they promise quick results. Many find success, but dieters beware: Those who lose are more likely to gain the weight back, and then some. Growing in popularity now is the paleo diet, otherwise known as the caveman diet.
Kary Woodruff, a sports dietitian at TOSH-Orthopedic Specialty Hospital, says the diet promotes clean eating but may not provide the essential nutrients our bodies need today. “(Cavemen) weren’t living ...

** Subscribers Log in to read this full article.

In order to view premium content, you must purchase a subscription.

Thank you for showing so much interest in our site! Our policies allow 10 free article views each month. To access additional articles including the E-Tribune, please subscribe. Already a print or online subscriber? Just log on to access additional content.

A subscription is required before viewing this article and other premium content.

Already a registered member and have a subscription?

If you have already purchased a subscription, please log in to view the full article.

Are you registered, but do not have a subscription?

If you are a registed user and would like to purchase a subscription, log in to view a list of available subscriptions.

Interested in becoming a registered member and purchasing a subscription?

Join our community today by registering for a FREE account. Once you have registered for a FREE account, click SUBSCRIBE NOW to purchase access to premium content.

Membership Benefits

  • Instant access to creating Blogs, Photo Albums, and Event listings.
  • Email alerts with the latest news.
  • Access to commenting on articles.

Please wait ...