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Fad diets promise quick results but are not the best approach to weight loss


From low-carb to no-carb, it's hard to tell which diet will work when you're looking to slim down. Fad diets are a trendy and enticing way to lose weight because they promise quick results. Many find success, but dieters beware: Those who lose are more likely to gain the weight back, and then some. Growing in popularity now is the paleo diet, otherwise known as the caveman diet.
Kary Woodruff, a sports dietitian at TOSH-Orthopedic Specialty Hospital, says the diet promotes clean eating but may not provide the essential nutrients our bodies need today. “(Cavemen) weren’t living ...


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