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You've Been Breathing All Wrong

Mature human lungs are capable of containing up to 16 quarts of air per lobe, yet on average we only fill them with 5 quarts each at every breath.

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Poor breathing practices affect nearly 90% of the world’s population. You may be saying to yourself “Pshaw! This dimwit is talking through his diaphragm; everybody knows how to breathe, we started doing it the minute we were born.” Yes, you started doing it as soon as the doctor gave you a whack on your tiny backside, and you’re doing it even as you read this post, but you are probably doing it all wrong. Improper breathing leaves you starved for oxygen, promotes bad posture, and can even affect your love life. Read on, my respiring wannabes:
• Mature human ...

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