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No, you shouldn't feel bad about taking a nap

Napping for 30 to 60 minutes can help you a bunch during the workweek. WebMD reported that it’s good for improving your skills in decision making, understanding words and vocabulary, and just remembering things overall.

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You’d have to live under the covers not to know we spend one-third of our lives sleeping or trying to fall asleep. Between grabbing those nighttime Z's and passing out on the couch, sleep dominates much of our nightly life.
But it can influence daily life, too. You know, with that little thing called a nap.
And a nap, recent research found, is actually quite important.
Of course, there are some naysayers when it comes to napping. LiveScience reported on a study which found that those between the ages of 40 and 79 who napped for less than ...


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