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Healthy Holiday Habits

The weeks between Thanksgiving and New Year's are the most difficult weeks of the year to maintain your weight and stick with a healthy diet. Many people take a holiday from healthy eating or put off nutrition concerns or efforts until after the holiday season. However, we all know how long those New Year's resolutions last! Prevention is much easier than trying to diet or exercise away those extra pounds.

December 05, 2012 | | Lifestyle


Four GBMS wrestlers go undefeated in matches

SALINA - Competing in the Salina Lakewood duals on Saturday, the Great Bend Middle School wrestling team won two of three matches.

December 04, 2012 | | Local Sports


Lions put WRs Young, Broyles on injured reserve

ALLEN PARK, Mich. (AP) - The Detroit Lions put wide receivers Titus Young and Ryan Broyles on injured reserve Tuesday.

December 04, 2012 | | AP Sports


‘Senor Sack’ enshrined in College Hall of Fame

NEW YORK - Gabe Rivera was maybe the greatest defensive lineman to play at Texas Tech.

December 04, 2012 | The Associated Press | AP Sports


Bielema named as head coach at Arkansas

FAYETTEVILLE, Ark. (AP) - Bret Bielema is taking his brand of power football to Arkansas, leaving Wisconsin after seven seasons.

December 04, 2012 | | AP Sports


Belcher told cops he was waiting for ‘girlfriend’

KANSAS CITY, Mo. - Kansas City Chiefs linebacker Jovan Belcher told officers who found him sleeping in his car outside an apartment complex hours before he committed a murder-suicide that he was there to visit a woman he described as his "girlfriend," but that she wasn't home.

December 04, 2012 | The Associated Press | AP Sports


OTR for Dec. 5, 2012

Great Bend Fire Department

December 04, 2012 | | On the Record


Marlin Ray Hughes 1961-2012

HOISINGTON - Marlin Ray Hughes, 51, died Dec. 3, 2012 in Barton County as a result of a motorcycle accident. He was born March 14, 1961 at Norton, the son of Howard and Marian (Bennett) Hughes. He married Alicia Day Rodriguez May 1, 2010 at Ulysses. He was a train engineer for Watco Inc. Marlin was a Great Bend and Hoisington resident since 1983. He served in the United States Army.

December 04, 2012 | | Obituaries


Doris “Arlene” Bigham

Doris "Arlene" Bigham, 89, formerly of Great Bend, died Dec. 1 at Harry Hynes Memorial Hospice-St. Francis in Wichita. She was born the daughter of Roy and Nellie (Stump) Van Cleave on March 18, 1923 in Pawnee County near Larned. In 1943, Arlene and Phillip Eugene Bigham were united in marriage in Denver, Colo. Together they celebrated 32 years of marriage. She was a loving mother and grandmother that touched many lives. All that knew Arlene loved her dearly.

December 04, 2012 | | Obituaries


Tabs, Tabs, Tabs

December 04, 2012 | | Barton Co. News


Fiscal Cliff Traffic Report

"So, expect showers and gale-force winds over the next couple of days and don't forget that high-surf advisory is in effect throughout the weekend. We may even see some downed power lines and scattered looting. That's the weather here on Capitol Hill -- now let's go to Brandon with your Congressional traffic report."

December 04, 2012 | | Columnists


Spending Santa Diet

December 04, 2012 | | Editorial Cartoons


Dial an exorcism

HOLLYWOOD - God bless America, and how's everybody?

December 04, 2012 | | Columnists


Greenhouse gasses must be controlled

Dear Editor,

December 04, 2012 | | Letters to the Editor


Indiana, Duke still on top of AP Top 25

Indiana, Duke and Michigan remained the top three teams in The Associated Press' college basketball poll. Look all the way to the bottom and you won't see Kentucky's name for the first time since John Calipari became coach of the Wildcats.

December 03, 2012 | The Associated Press | AP Sports


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Articles By Author -


Cougar women come up short in upset bid

WICHITA – A repeat effort was not in the cards for the Barton Community College women's basketball team.

March 04, 2015 | | Local Sports


Area basketball roundup

ELLINWOOD 64, LITTLE RIVER 23

March 04, 2015 | | Prep Sports


Area basketball substates

CLASS 5A GIRLS

March 04, 2015 | | Prep Sports


Class 3A, 2A, 1A girls basketball substates

CLASS 3A GIRLS

March 04, 2015 | | Prep Sports


Ellinwood Eagle boys win first sub-state tourney game

The Ellinwood Eagles Boys team won their first sub-state tournament game versus Ell-Saline on Monday with a final score of 59-37. It was a back and forth game in the first half with neither team really finding momentum. Ellinwood held just a one-point lead going into the half at 20-19. However, out of halftime the Eagles cranked up the full court pressure and exploded in the third quarter. Ellinwood won the 3rd quarter 22 to 4 and pushed out the lead for good. Eagle scorers were lead by Senior Marc Waite who poured in 16 points. Waite hit the boards ...

March 04, 2015 | | Prep Sports


Class 3A, 2A, 1A boys basketball substates

CLASS 3A BOYS

March 04, 2015 | | Prep Sports


Panther Bowlers All Conference WAC

March 04, 2015 | | Prep Sports


To Defeat ISIS, Win the Peace

After huddling with his war council in Kuwait, Defense Secretary Ash Carter says we've got the "ingredients of the strategy" to achieve a "lasting defeat" over ISIS. Some Senate Republicans claim that ISIS is going to kill us all in our sleep even as the U.S.-led coalition has the Islamic State forces playing defense for a change, but killing bad guys is the relatively easy part. As we learned in Iraq and Afghanistan, the hard part is to win a peace that can last, and the strategy Carter outlined last week seems like a smart way to ...

March 04, 2015 | Jason Stanford | Columnists


Message. Message. Who's Got the Message?

Don't look now, but the Democratic Party is undergoing an identity crisis of such monumental proportions, the Dissociative Identity Disorder people have called and are requesting artifacts for their Hall of Fame. They're going to put Obama's basketball hoop right next to Sally Field's purple crayon.

March 04, 2015 | Will Durst | Columnists


Netanyahu Speech

March 04, 2015 | | Editorial Cartoons


ROCK CHALK RALLY

LAWRENCE (AP) - Frank Mason III capped one of the biggest comebacks in Allen Fieldhouse history by scoring the last eight points in overtime to lead No. 9 Kansas past No. 20 West Virginia 76-69 on Tuesday night for the Jayhawks' 11th consecutive Big 12 championship.

March 03, 2015 | | AP Sports


To tag or not to tag an NFL quandary

NFL games have begun for 2015.

March 03, 2015 | BARRY WILNER AP Pro Football Writer | AP Sports


Chiefs place franchise tag on All-Pro OLB Houston

The Kansas City Chiefs signaled they have no intention of parting ways with Justin Houston on Monday, moving swiftly to place the franchise tag on their All-Pro pass rusher.

March 03, 2015 | DAVE SKRETTA AP Sports Writer | AP Sports


Royals largely settled as spring training opener nears

SURPRISE, Ariz. (AP) - For decades, the Kansas City Royals headed to spring training full of uncertainty.

March 03, 2015 | | AP Sports


​Cheyenne Bottoms Naturalists to discuss amphibians

The March meeting of the Cheyenne Bottoms Naturalists will be held from 6-7 p.m. on Tuesday, March 10, at the Kansas Wetlands Education Center. Recently launched, Cheyenne Bottoms Naturalists provides monthly opportunities for adults and interested teens to learn more about the natural world, participate in research opportunities and enjoy hands-on activities. Programs are free and open to the public.

March 03, 2015 | | Local News


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