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Healthy Holiday Habits

The weeks between Thanksgiving and New Year's are the most difficult weeks of the year to maintain your weight and stick with a healthy diet. Many people take a holiday from healthy eating or put off nutrition concerns or efforts until after the holiday season. However, we all know how long those New Year's resolutions last! Prevention is much easier than trying to diet or exercise away those extra pounds.

December 05, 2012 | | Lifestyle


Four GBMS wrestlers go undefeated in matches

SALINA - Competing in the Salina Lakewood duals on Saturday, the Great Bend Middle School wrestling team won two of three matches.

December 04, 2012 | | Local Sports


Lions put WRs Young, Broyles on injured reserve

ALLEN PARK, Mich. (AP) - The Detroit Lions put wide receivers Titus Young and Ryan Broyles on injured reserve Tuesday.

December 04, 2012 | | AP Sports


‘Senor Sack’ enshrined in College Hall of Fame

NEW YORK - Gabe Rivera was maybe the greatest defensive lineman to play at Texas Tech.

December 04, 2012 | The Associated Press | AP Sports


Bielema named as head coach at Arkansas

FAYETTEVILLE, Ark. (AP) - Bret Bielema is taking his brand of power football to Arkansas, leaving Wisconsin after seven seasons.

December 04, 2012 | | AP Sports


Belcher told cops he was waiting for ‘girlfriend’

KANSAS CITY, Mo. - Kansas City Chiefs linebacker Jovan Belcher told officers who found him sleeping in his car outside an apartment complex hours before he committed a murder-suicide that he was there to visit a woman he described as his "girlfriend," but that she wasn't home.

December 04, 2012 | The Associated Press | AP Sports


OTR for Dec. 5, 2012

Great Bend Fire Department

December 04, 2012 | | On the Record


Marlin Ray Hughes 1961-2012

HOISINGTON - Marlin Ray Hughes, 51, died Dec. 3, 2012 in Barton County as a result of a motorcycle accident. He was born March 14, 1961 at Norton, the son of Howard and Marian (Bennett) Hughes. He married Alicia Day Rodriguez May 1, 2010 at Ulysses. He was a train engineer for Watco Inc. Marlin was a Great Bend and Hoisington resident since 1983. He served in the United States Army.

December 04, 2012 | | Obituaries


Doris “Arlene” Bigham

Doris "Arlene" Bigham, 89, formerly of Great Bend, died Dec. 1 at Harry Hynes Memorial Hospice-St. Francis in Wichita. She was born the daughter of Roy and Nellie (Stump) Van Cleave on March 18, 1923 in Pawnee County near Larned. In 1943, Arlene and Phillip Eugene Bigham were united in marriage in Denver, Colo. Together they celebrated 32 years of marriage. She was a loving mother and grandmother that touched many lives. All that knew Arlene loved her dearly.

December 04, 2012 | | Obituaries


Tabs, Tabs, Tabs

December 04, 2012 | | Barton Co. News


Fiscal Cliff Traffic Report

"So, expect showers and gale-force winds over the next couple of days and don't forget that high-surf advisory is in effect throughout the weekend. We may even see some downed power lines and scattered looting. That's the weather here on Capitol Hill -- now let's go to Brandon with your Congressional traffic report."

December 04, 2012 | | Columnists


Spending Santa Diet

December 04, 2012 | | Editorial Cartoons


Dial an exorcism

HOLLYWOOD - God bless America, and how's everybody?

December 04, 2012 | | Columnists


Greenhouse gasses must be controlled

Dear Editor,

December 04, 2012 | | Letters to the Editor


Indiana, Duke still on top of AP Top 25

Indiana, Duke and Michigan remained the top three teams in The Associated Press' college basketball poll. Look all the way to the bottom and you won't see Kentucky's name for the first time since John Calipari became coach of the Wildcats.

December 03, 2012 | The Associated Press | AP Sports


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Articles By Author -


Rotary welcomes Teen Parent Advocate and Speaker

Local Ellinwood Rotary chapter welcomed Raechel Manley, Director of Point of Grace Pregnancy and Parenting Resources, as a speaker at their weekly meeting this past ...

August 30, 2015 | | Club News


Smoky Hills Public Television’s Family Fun Day combines entertainment with education

Sesame Street's Walkaround Elmo is coming to Hays for Smoky Hills Public Television's Family Fun Day on Sept. 26th.

August 30, 2015 | | Business


KHP joins I-80/I-35 high visibility enforcement

The Kansas Highway Patrol is joining multiple other states ahead of the Labor Day weekend and during the Drive Sober or Get Pulled Over mobilization ...

August 30, 2015 | | Local News


Balance 4 Life program to start at Ellinwood District Hospital

Falls are the most common cause of trauma in Kansas. In the United States, there are 183 emergency room visits every hour for fall-related injuries ...

August 30, 2015 | | Business


Jacam Chemical Co. 2013 Assigned Patent

Jacam Chemical Co. 2013, Sterling, has been assigned a patent (9,109,084) developed by four co-inventors for the "synthesis of polyepoxy succinic acid compounds ...

August 30, 2015 | | Business


“Farcing” hits social media users

Social media users are falling victim to a new type of scam with a new name: "farcing." At its simplest, farcing is just another attempt ...

August 30, 2015 | | Business


Kansas schools committed to funding Walking School Bus Program

Kansas's statewide Walking School Bus (WSB) programs, funded through the Kansas Department of Transportation (KDOT), proved successful for students and schools. KDOT contracted with ...

August 30, 2015 | | Local News


Golden Belt Community Foundation awards $30,000 to the four county area

Every year the Golden Belt Community Foundation accepts requests for funding through grant applications from local charitable organizations. This is just one way that the ...

August 30, 2015 | | Local News


Agriculture In Society

Most students in the Agriculture Program at Barton Community College take a class titled Agriculture In Society. This isn't simply a class to fulfill ...

August 30, 2015 | Dr. Victor L. Martin | Agriculture


China In A Bull Market

August 30, 2015 | | Editorial Cartoons


EPA: The Cure's Usually Worse Than the 'Disease'

Like the road to Hell, liberal ideas are usually paved with good intentions. But, as Ronald Reagan once said, "The trouble with our liberal friends ...

August 30, 2015 | Susan Stamper Brown | Columnists


America's Heroin Epidemic

There were so many people buying "breakfast bags" of heroin from street dealers one Philadelphia morning, the traffic came to a standstill - and the dealers ...

August 30, 2015 | Tom Purcell | Columnists


USD 428, Holy Family, Helping Hands and HeadStart Schools

The following meals will be served Aug. 31 through Sept. 4. The secondary schools also have available daily main dish, chef salad, combo lunches and ...

August 30, 2015 | | Menus and Activities


Special Needs Calendar

Tuesday

August 30, 2015 | | Menus and Activities


Senior Activities

Tuesday

August 30, 2015 | | Menus and Activities


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