It was one of my favorite rituals every year.
The weeks between Thanksgiving and New Year's are the most difficult weeks of the year to maintain your weight and stick with a healthy diet. Many people take a holiday from healthy eating or put off nutrition concerns or efforts until after the holiday season. However, we all know how long those New Year's resolutions last! Prevention is much easier than trying to diet or exercise away those extra pounds.
SALINA - Competing in the Salina Lakewood duals on Saturday, the Great Bend Middle School wrestling team won two of three matches.
ALLEN PARK, Mich. (AP) - The Detroit Lions put wide receivers Titus Young and Ryan Broyles on injured reserve Tuesday.
NEW YORK - Gabe Rivera was maybe the greatest defensive lineman to play at Texas Tech.
FAYETTEVILLE, Ark. (AP) - Bret Bielema is taking his brand of power football to Arkansas, leaving Wisconsin after seven seasons.
KANSAS CITY, Mo. - Kansas City Chiefs linebacker Jovan Belcher told officers who found him sleeping in his car outside an apartment complex hours before he committed a murder-suicide that he was there to visit a woman he described as his "girlfriend," but that she wasn't home.
Great Bend Fire Department
HOISINGTON - Marlin Ray Hughes, 51, died Dec. 3, 2012 in Barton County as a result of a motorcycle accident. He was born March 14, 1961 at Norton, the son of Howard and Marian (Bennett) Hughes. He married Alicia Day Rodriguez May 1, 2010 at Ulysses. He was a train engineer for Watco Inc. Marlin was a Great Bend and Hoisington resident since 1983. He served in the United States Army.
Doris "Arlene" Bigham, 89, formerly of Great Bend, died Dec. 1 at Harry Hynes Memorial Hospice-St. Francis in Wichita. She was born the daughter of Roy and Nellie (Stump) Van Cleave on March 18, 1923 in Pawnee County near Larned. In 1943, Arlene and Phillip Eugene Bigham were united in marriage in Denver, Colo. Together they celebrated 32 years of marriage. She was a loving mother and grandmother that touched many lives. All that knew Arlene loved her dearly.
"So, expect showers and gale-force winds over the next couple of days and don't forget that high-surf advisory is in effect throughout the weekend. We may even see some downed power lines and scattered looting. That's the weather here on Capitol Hill -- now let's go to Brandon with your Congressional traffic report."
HOLLYWOOD - God bless America, and how's everybody?
Ellinwood School/Community Library is sponsoring the first StoryWalk® during Ellinwood's Chamber's Christkindlmarket, from 10 a.m. to 2 p.m. on Saturday. StoryWalk® is a fun, educational activity that places a children's story outside to allow people of all ages to combine physical activity while reading a book. Conceived as a way to inspire parents, teachers, and caregivers to take young children outside for physical activity and to learn, StoryWalk® helps build children's interest in reading while encouraging healthy activity for both adults and children. The StoryWalk® Project was created by Anne Ferguson of Montpelier ...
Michael Brown's death placed America in yet another race-driven quagmire. The acquittal of Darren Wilson revved the tension up into an all-out riot. At a time like this, we should forget about black, white, yellow, or red and focus on fashion.
Happy Thursday, everybody, and God bless America.