HOLLYWOOD - God bless America, and how's everybody?
It was one of my favorite rituals every year.
The weeks between Thanksgiving and New Year's are the most difficult weeks of the year to maintain your weight and stick with a healthy diet. Many people take a holiday from healthy eating or put off nutrition concerns or efforts until after the holiday season. However, we all know how long those New Year's resolutions last! Prevention is much easier than trying to diet or exercise away those extra pounds.
SALINA - Competing in the Salina Lakewood duals on Saturday, the Great Bend Middle School wrestling team won two of three matches.
ALLEN PARK, Mich. (AP) - The Detroit Lions put wide receivers Titus Young and Ryan Broyles on injured reserve Tuesday.
NEW YORK - Gabe Rivera was maybe the greatest defensive lineman to play at Texas Tech.
FAYETTEVILLE, Ark. (AP) - Bret Bielema is taking his brand of power football to Arkansas, leaving Wisconsin after seven seasons.
KANSAS CITY, Mo. - Kansas City Chiefs linebacker Jovan Belcher told officers who found him sleeping in his car outside an apartment complex hours before he committed a murder-suicide that he was there to visit a woman he described as his "girlfriend," but that she wasn't home.
Great Bend Fire Department
HOISINGTON - Marlin Ray Hughes, 51, died Dec. 3, 2012 in Barton County as a result of a motorcycle accident. He was born March 14, 1961 at Norton, the son of Howard and Marian (Bennett) Hughes. He married Alicia Day Rodriguez May 1, 2010 at Ulysses. He was a train engineer for Watco Inc. Marlin was a Great Bend and Hoisington resident since 1983. He served in the United States Army.
Doris "Arlene" Bigham, 89, formerly of Great Bend, died Dec. 1 at Harry Hynes Memorial Hospice-St. Francis in Wichita. She was born the daughter of Roy and Nellie (Stump) Van Cleave on March 18, 1923 in Pawnee County near Larned. In 1943, Arlene and Phillip Eugene Bigham were united in marriage in Denver, Colo. Together they celebrated 32 years of marriage. She was a loving mother and grandmother that touched many lives. All that knew Arlene loved her dearly.
"So, expect showers and gale-force winds over the next couple of days and don't forget that high-surf advisory is in effect throughout the weekend. We may even see some downed power lines and scattered looting. That's the weather here on Capitol Hill -- now let's go to Brandon with your Congressional traffic report."
USD 428 Board of Education will meet at 5 p.m. on Monday at the District Education Office, 201 S. Patton Road. Items on the agenda include GBHS Orchestra update; Dance Line travel update; district iPads assigned to board members; replacement for BOE representative to Education Foundation Trustees; presentation of 2013-2014 Business Audit; approval to include Diabetic Plan in District Health Policy; first reading of GBHS Program of Studies Book; approval to purchase lawn equipment; approval of grant to Riley Elementary School; and approval of Park Elementary School grant applications.
Pretend you are a Pied-billed Grebe with a gourmet meal of Leopard Frog. Your buddies are sitting by watching with envy as you claim your prize and start to swallow a very rare meal in winter with mostly frozen water in the Bottoms. There is one small problem-- it is a BIG frog. I watched the Grebe make multiple attempts to swallow the frog which was too large for his throat. He was acrobatic and agile in using gravity and every possible angle to ingest the frog-- all to no avail. When he got the frog exactly over his head ...
Hostesses often worry about what to feed guests with special dietary needs at holiday time. This is especially true for a guest with a strong allergy against wheat, for example, or someone with insulin-dependent diabetes. Providing several simple whole food choices and staying away from so many highly processed foods is the best plan I can offer.
From the phone calls that I have received over the last year, I have found that volunteer trees can be a nuisance around homes, yards and fields. This week I thought that I would share an article by Ward Upham I found about nuisance trees and ways to remove them from your landscape. This is a chore that may be done as long as the temperatures are above freezing, so it can be accomplished on a nice winter day if you want an excuse to be outside.
As we saw last weekend at the start of the St. Louis Rams-Raiders game, we'll be dealing with the facts and symbolism of Michael Brown's death for a long time.
About 50 percent of dogs and 33 percent of cats age 10 years and older will develop cancer. Although it is very prevalent in these animals, a Kansas State University veterinarian says depending upon the type of cancer, it may be very treatable and doesn't have to be a life-limiting disease.
Democrats cheered when Senator Barack Obama promised them that if he were elected President, no lobbyists would "work on regulations or contracts directly and substantially related to their prior employer for two years."
The number of Kansas high school students opting not to send their ACT test scores to any colleges or universities has increased from 19 percent in 2004 to 47 percent in 2014, according to a recent report by ACT. The study shows that this increase is consistent with national trends, as 48 percent of U.S. high school students withhold ACT scores.
Ellinwood High School Future Business Leaders of America Hope Tree for children in need during the holidays
Great Bend A team 12 - Garden City Horace Grace 29