As National Nutrition Month comes to an end for another year I hope you and your family have found ways to add more color to your meals. The new MyPlate recommendations for healthy eating stress that half your plate should be filled with fruits and vegetables; seven or more servings scattered throughout the day. Now that may sound a bit overwhelming, but I can't emphasize enough the wonderful benefits in eating a diet rich in fruits and vegetables. Besides all of the great vitamins and minerals you get from these colorful plants your body also benefits from the generous ...
Local sculptor Chet Cale recently presented a program to members of the Progress Club at the home of Karen Becker. Using a variety of visual aids, he explained the processes involved in creating "The Gift," from early drawings to the casting and final installation of the three bronze figures in front of the Barton County Courthouse.
Well, my first week at Barton County Research and Extension has definitely has not been boring to say the least! I have hit the ground running and am learning something new every day. I have had several subjects brought to me, but one that has been talked about several times is boring insects in trees. This made me curious on why I would hear about this problem so much in a week's time, so I set out to do some research to see what I could dig up.
Kari Wirth is being promoted to Assistant Vice President and Operations Officer for First Kansas Bank according to Paul Snapp, President and CEO of the Bank. Snapp remarked, "Kari has the work experience and educational background to lead the operations of our Bank. She will continue to strengthen our bank's commitment to operate in a safe and sound manner while providing personalized service to our customers. We are excited to have Kari leading this important area of First Kansas Bank."
The Sears Hometown Store of Great Bend has been named a 2013 Sears Hometown Premier Store. This award recognizes Sears Hometown Stores across the country that consistently offers the highest levels of customer service, outstanding store performance and standards. At the end of last year, the Great Bend store was one of only 293 locations throughout the U.S. to receive this national recognition.
The following meals will be served April 1 through April 5. The secondary schools also have available daily: Main dish second choices, chef's salad, combo lunches and choice of vegetables and dessert. The breakfast menu is offered only to students in USD 428. Menus are subject to change without notice. Milk served with all meals. All meals as offered meet USDA nutritional guidelines.
With advancements in technology, there are more opportunities for creative teaching methods in the classroom. Professor of Theology and Ministry Dr. Henry Lederle took advantage of the possibilities that technology provides by inviting the author of a book used in his Intro to Missions class to interact with the students through Google+ Hangout, a video chat and conference service. Fritz Kling, author of "The Meeting of the Waters: 7 Global Currents that will Propel the Future Church," joined the class for a day, engaging in discussion with the students and answering their questions.
The following well-balanced and nutritious Friendship Meals will be served for lunch at the Great Bend Senior Center, 2005 Kansas Ave. Meals are served with milk; donations for coffee and tea are accepted.
Ellsworth County Emergency Management and the Russell 911 Communications Advisory Board announces the 2013 Emergency Worker/Volunteer of the Year presented during the NWS Spotter Meeting. In past years, the Emergency Worker/Volunteer of the Year award was given to a deserving individual. This year was no different with three nominations for Emergency Worker/Volunteer of the year. The 911 Advisory Board decided on one award.