The weeks between Thanksgiving and New Year's are the most difficult weeks of the year to maintain your weight and stick with a healthy diet. Many people take a holiday from healthy eating or put off nutrition concerns or efforts until after the holiday season. However, we all know how long those New Year's resolutions last! Prevention is much easier than trying to diet or exercise away those extra pounds.
KANSAS CITY, Mo. - Kansas City Chiefs linebacker Jovan Belcher told officers who found him sleeping in his car outside an apartment complex hours before he committed a murder-suicide that he was there to visit a woman he described as his "girlfriend," but that she wasn't home.
December 04, 2012|
The Associated Press
HOISINGTON - Marlin Ray Hughes, 51, died Dec. 3, 2012 in Barton County as a result of a motorcycle accident. He was born March 14, 1961 at Norton, the son of Howard and Marian (Bennett) Hughes. He married Alicia Day Rodriguez May 1, 2010 at Ulysses. He was a train engineer for Watco Inc. Marlin was a Great Bend and Hoisington resident since 1983. He served in the United States Army.
Doris "Arlene" Bigham, 89, formerly of Great Bend, died Dec. 1 at Harry Hynes Memorial Hospice-St. Francis in Wichita. She was born the daughter of Roy and Nellie (Stump) Van Cleave on March 18, 1923 in Pawnee County near Larned. In 1943, Arlene and Phillip Eugene Bigham were united in marriage in Denver, Colo. Together they celebrated 32 years of marriage. She was a loving mother and grandmother that touched many lives. All that knew Arlene loved her dearly.
"So, expect showers and gale-force winds over the next couple of days and don't forget that high-surf advisory is in effect throughout the weekend. We may even see some downed power lines and scattered looting. That's the weather here on Capitol Hill -- now let's go to Brandon with your Congressional traffic report."
The following well-balanced and nutritious Friendship Meals will be served for lunch at the Great Bend Senior Center, 2005 Kansas Ave. Meals are served with milk; donations for coffee and tea are accepted.
I had never really thought about such books existing, but the May 8 "Newsweek" reports that Amish romance novels are big business, accounting for as much as half of the inspirational fiction market and involving dozens of new titles each month.
It's graduation season for secondary and post-secondary education. Some graduates are continuing their formal education and many are looking for work. Many are still trying to figure out their career. Too many have never considered agriculture as a career path for a variety of perceived reasons: low wages, poor benefits, they don't hire women, less than desirable working conditions, no experience in agriculture, no jobs, no opportunity for advancement. All of those perceptions are wrong. This column isn't saying there aren't less than desirable jobs in agriculture but these jobs are shrinking as agriculture adapts to ...
MANHATTAN - Outstanding undergraduate research in topics ranging from presidential history to biosystems engineering has earned several Kansas State University students the Kirmser Undergraduate Research Award, presented through the K-State Libraries.
MANHATTAN - Nathan Legleiter always wanted a Kansas State University degree, but he needed a way to complete it while living and working in the Great Bend area. He used a special partnership between Barton Community College and the university to complete his bachelor's degree in general business.