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Stick to the rules, with or without inspiration

Well it's week two of this column, and I wish I had something inspirational to write about. With another week of dedication and determination, I only lost one pound. But I have to keep looking at it positively. It's one more pound than I had lost last week, and it's one pound I didn't put on. And that's the point, right? Changing your life is for the better – for the sake of being healthy, not for the sake of a number on a scale.

November 13, 2013 | Rachel Mawhirter | Healthy Living


No. 5 Jayhawks outgun No. 4 Duke down the stretch, 94-83

CHICAGO - Andrew Wiggins soared toward the hoop as Jabari Parker made one last attempt to stop his fellow freshman star.

November 13, 2013 | The Associated Press | AP Sports


SPARTANS TRIUMPH

CHICAGO - Experience trumps talent.

November 12, 2013 | The Associated Press | AP Sports


Del Rio not interested in sacrificing options for QB protection

ENGLEWOOD, Colo. - Peyton Manning is taking a beating.

November 12, 2013 | The Associated Press | AP Sports


Piland, Rivera earn all-conference honors for Barton

Barton Community College volleyball sophomores McKenzie Piland and Kiara Rivera were recently selected to the All-KJCCC/All-Region VI team. The Lady Cougars completed their season on Monday in the Region VI tournament, dropping a heartbreaking five-set match to Colby in the loser's bracket final.

November 12, 2013 | | Community College


Chiefs wide receiver Bowe arrested on pot, speeding charges

RIVERSIDE, Mo. - Kansas City Chiefs wide receiver Dwayne Bowe was arrested outside Kansas City over the weekend on charges of speeding and possessing marijuana, throwing his status for a pivotal AFC West showdown against the Denver Broncos into question.

November 12, 2013 | The Associated Press | AP Sports


No. 16 Shockers step up in second half to beat Western Kentucky

WICHITA - Fred VanVleet didn't have enough energy to be too excited after No. 16 Wichita State's latest win.

November 12, 2013 | The Associated Press | AP Sports


Dorothy Evelyn (Winter) Dowse 1916 - 2013

OLATHE -Dorothy Evelyn (Winter) Dowse passed away Nov. 12. A visitation and celebration of life service will be held at the Claflin United Methodist Church Friday. Visitation will be from 12:30-2 p.m. with the service following.

November 12, 2013 | | Obituaries


Live entertainment returns to Barton County Arts Center

Live entertainment will return to the Barton County Arts Center, with the folk rock group Traveling Broke & Out of Gas performing at 7 p.m. Tuesday, Nov. 19. Seats are $10 at the door.

November 12, 2013 | BY TRIBUNE STAFF | Local News


Incredible Years children, Sterling House residents learn from one another

The folks at Sterling House extended the invitation and Incredible Years Preschool took them up on it. And now preschool staff members hope they can return with the children every couple of months.

November 12, 2013 | | Local News


Midwest Cancer Alliance features music at next St. Rose ITV presentation

Those with cancer or other chronic physical illness may benefit from the sounds of music at the next free interactive televideo (ITV) presentation at St. Rose Ambulatory & Surgery Center.

November 12, 2013 | | Local News


McDonald's offers Customer Appreciation Day, Happy Meal books

Local McDonald's Restaurants across Kansas will offer customers a great deal on Thursday, Nov. 14, when McDonald's offers Customer Appreciation Day.

November 12, 2013 | | Business


Benefits for ill infant planned

There are a number of events locally to benefit Avah Mills who was born Oct. 18 to Audrey and Davin Mills. Avah was delivered prematurely at Wesley Medical Center in Wichita because of health issues spotted prenatally.

November 12, 2013 | | Local News


Almost Home to provide homelike residential care

Leilani Schenkel, R.N., knew she wanted to use her extensive professional and personal background to do something that truly mattered. The doors to that something will open after the first of the year.

November 12, 2013 | | Business


Ceremonial flag burning

November 12, 2013 | | Barton Co. News


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Articles By Author -


​Elks Lodge taking reservations for Valentine’s Dinner

The Elks Lodge in Great Bend is taking reservations for its Valentine's Dinner. It will be served from 6-8 p.m. Saturday, Feb. 13 ...

January 30, 2016 | | Local News


Scholarship Day auditions to be hosted by BCC

The Barton Community College Performing Arts Department will host "Scholarship Day" auditions on Thursday, Feb. 11. Current or prospective students may contact the Music Department ...

January 30, 2016 | | Local News


Kansas Day at Riley Elementary - photos

Photos taken Friday, Jan. 29, 2016 at Riley Elementary School in Great Bend. For Kansas Day, the school was visited by Amelia Earhart and Calamity ...

January 30, 2016 | | Local News


Hulda Steinert Bitter 1915-2016

HOISINGTON - Hulda Steinert Bitter, 100, died Jan. 29, 2016, at Country Place Senior Living, Hoisington. She was born Aug. 30, 1915, at Galatia, the daughter ...

January 30, 2016 | | Obituaries


Area high school basketball scoreboard

MID-SEASON TOURNAMENTS

January 30, 2016 | | Prep Sports


​Wilbert Charles Fanishier

ST. JOHN - Wilbert Charles Fanishier, 89, died Jan. 29, 2016, at Stafford County Hospital, Stafford. Services are pending with Bryant Funeral Home, 1425 Patton Road ...

January 30, 2016 | | Obituaries


Kevin D. Anderson 1968 - 2016

Kevin D. Anderson, 47, Great Bend, formerly of Hays, died Jan. 28, 2016, from a brief but aggressive illness at St. Luke's Hospital in ...

January 30, 2016 | | Obituaries


Cardinals beat St. John girls for fifth place

ELL-SALINE 41, ST. JOHN 36

January 29, 2016 | | Prep Sports


Welsch scores career high for Panthers

GREAT BEND 60, HIGHLAND PARK 39

January 29, 2016 | | Prep Sports


Vosburgh's shot lifts Macksville Mustangs

MACKSVILLE 35, LITTLE RIVER 34

January 29, 2016 | | Prep Sports


Larned wrestlers compete at Hays

HAYS - Larned's 106-pounder Kristopher Nolde (20-5) won two of four matches at the competitive Bob Kuhn Wrestling Classic. None of the six Larned wrestlers ...

January 29, 2016 | | Pawnee Co. News


Bike, pedestrian master plan meeting canceled

The public presentation of the Barton County bike/pedestrian master plan, scheduled for Tuesday, Feb. 2, at Kansas Wetlands Education Center, has been canceled to ...

January 29, 2016 | | Local News


Two Hoisington wrestlers place first

HAYS - Hoisington High wrestlers Christopher Ball (145) and Landen Urban (285) captured first place in the Bob Kuhn Wrestling Classic. The Cardinals scored 123 points ...

January 29, 2016 | | Prep Sports


Welcome Inn's weekly schedule

Welcome Inn's week

January 29, 2016 | | Pawnee Co. Briefs


Harvey Girls to be featured Sunday at SF Trail Center

LARNED - The Santa Fe Trail Center Museum in Larned invites the public to their annual free Kansas Day program at 2 p.m. Sunday in ...

January 29, 2016 | | Pawnee Co. News


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