Summer is almost here and that means kids will be eating more meals and snacks at home. Keeping those meals and snacks healthy over the summer can be easy with a little planning. Following the MyPlate food guide system for healthy eating tells us that half of your plate should be filled with fruits and vegetables. Another generous portion of whole grains and a small portion of lean protein round out the healthy plate.
With the blockbuster movie season right around the corner, the timing couldn't be more perfect for the grand opening of Golden Belt Cinemas 6 on Friday, May 31st. The six-screen complex is the newest theater in Kansas, and the most technologically advanced facility between Wichita and Denver. "After acquiring the local theater in June of 2010 we made several improvements to the facility however we quickly moved forward with our plans to construct a new theater in the downtown district," Somers says. "In cooperation with Bank of the West, constructing a new bank building was necessary, so that we ...
While most people don't acknowledge, reflect or dwell on it, they value tremendously the joy and pleasure that results from eating – especially with family and close friends. Food remains deeply entrenched in our family values.
May 26, 2013|
John Schlageck, Kansas Farm Bureau
The answers to the questions from two weeks ago are at the end. Old-timers say wheat has nine lives. It's safe to assume wheat has used up eight and is on its last one after this growing season. As of now it appears the wheat heads escaped the cold snaps in April with little obvious damage to the head or stems but the stem damage may show up if hot, dry conditions set in. A few fields this past week did exhibit some obvious head damage but the damage appeared to be scattered.
Mitchell Johnson is the 2013 Ryan Joseph Bealer Memorial Scholarship recipient. Johnson is a 2013 graduate of Great Bend High School. He excels in mathematics and is a National Honors Society Member. Johnson will be attending the Kansas State University and will major in Computer Engineering.
Since opening its doors 106 years ago in Albert, Farmers Bank and Trust enjoys a rich history of local leaders at the helm. In fact, there have only been five presidents in the history of the bank. Twenty-eight year veteran banker Gene Dikeman took over eight years ago as the fifth president of the banking institution. Dikeman recently announced his resignation and stated "Farmers Bank attracted me because of its strong capital, employee strength and great customer service. It has been a pleasure to have been a part of Farmers Bank's history and to have worked with so many ...
Great Bend Police were dispatched to a trailer at 2800 Main, Lot 8 at 7:29 p.m. Thursday and arrested Manual Mena for alleged domestic battery and obstruction. Mena was subdued with a Taser electroshock weapon during the arrest, and was treated by Emergency Medical Service before being booked into the Barton County Jail in lieu of $1,000 bond.
When we last visited the sorry state of Kansas, Governor Sam Brownback - a former short-lived GOP presidential candidate - was showing us what happens when a right-wing ideologue tries to impose his utopian fantasies on the real world. Predictably, the result has been disastrous.
ELLINWOOD - Pastor Jeffrey Frakes, 47, passed away at his home in Ellinwood, on June 13, 2015. Born on June 30, 1967, in Independence, Mo., he was the son of Ronald K. and Joan (Burson) Frakes. On July 13, 1996, he married Mary Spillman in Wichita. Originally from the Wichita (Goddard) area he was a resident of Ellinwood for the past 8 years where he was the minister of St. John Lutheran Church. He was also minister of Grace Lutheran Church in Lyons for the past two years as well. He previously worked as a project manager and airplane mechanic for ...
In recent years there has been ongoing discussion regarding a potential change in distance for KSHSAA high school girls cross country. Surveys of coaches and athletic directors have reflected increasing support to increase the girls' race distance from 4K to 5K in KSHSAA postseason competition. During the October 2014 KSHSAA Regional Administrator meetings, this was a topic of conversation in part, due to a letter from the U.S. Office of Civil Rights notifying KSHSAA of a complaint OCR received.
Kurt Budke left a lasting impression at several stops during his coaching career. Saturday night he received one of the most prestigious honors a coach can get – induction into the Women's Basketball Hall of Fame.
June 15, 2015|
MIKE MARZOLF, Special to the Tribune
OAKLAND, Calif. (AP) - LeBron James soaked his tired feet in an ice bath, had ice wrapped around both knees and his back as he sat smiling in Cleveland's locker room after a second straight loss in the NBA Finals.
June 15, 2015|
JOSH DUBOW, AP Sports Writer