Pilates is a movement system that will lengthen and strengthen the body through a specific series of exercises. Pilates exercises work entire body groups in smooth, continuous movements. By developing proper technique, faulty movement patterns can be unlearned and you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health. Focus is emphasized on proper breathing, spinal and pelvic alignment, and concentration on smooth, flowing movements. Concentration is critical to being acutely in tune with your body. Precision with each exercise focuses on the quality ...
Barton County Farm Bureau awarded four scholarships to Barton County Seniors whose parents are members of the Barton County Farm Bureau Association. The 2011 scholarship winners are from left to right; Brent Stoss son of Mr. and Mrs. Dale Stoss, Allie Hipp, daughter of Mr. and Mrs. Mike Hipp, Jennifer Funk, daughter of Mr. and Mrs. Timothy Funk and Matt Beran, son of Mr. and Mrs. Gerald Beran Jr.
Well, after yesterdays storms my peonies are not looking their best, but last week they were definitely in their prime! I love watching my peonies peeking up through the ground in the early spring; it reminds me that warmer weather is just around the corner. This year I thought I might take a little time to research one of my favorite flowers, the peony, and answer some of my own questions. You know the ones, I am sure you have had them too. Why do peonies get that 'sticky' stuff all over the buds? Why do peonies draw ants? Do ...
Each year, high school seniors living in the Rural Telephone and Nex-Tech service area with a parent or guardian subscribing to communication services are eligible to enter the Rural Telephone and Nex-Tech Scholarship Contest.
Nurse Sarah Casareto resigned from Abbott Northwestern Hospital in Minneapolis, and faced possible criminal charges, after allegedly swiping the painkiller fentanyl from her patient's IV line as he was undergoing kidney-stone surgery - telling him once to "man up" when he complained about the pain.
LARNED - The Fort Larned USD 495 school board met April 11 in regular session. The following are approved minutes submitted by Joyce Simpson, the board clerk.
STATE TRACK & FIELD
ARLINGTON, Texas (AP) - Mitch Moreland, Mike Napoli and Endy Chavez hit consecutive homers to match a club record and back Matt Harrison's five-hit shutout pitching over six innings as the Texas Rangers beat the Kansas City Royals 10-1 on Saturday night.
DALLAS (AP) - Dirk Nowitzki and Jason Kidd are at the point in their careers where the only thing they care about is winning a championship.
Pawnee commission weekly minutes
LARNED - Fort Larned National Historic Site will be featured June 25 on the Kansas Travel and Tourism Division's 2011 Faces and Places Tour.
On June 4 at 6 p.m., a June Jam and BBQ featuring vocalist Melanie Ryan will be held at Community Christian Church, 253 NE 30 Rd. with over 40 prize baskets for a donation available.
HOISINGTON - Harry S. Witterstaetter, III, 78, died May 27 at Hospice House, Hutchinson. He was born Feb. 17, 1933 at Texarkana, Texas, the son of Harry S. and Hollis (Kegley) Witterstaetter, Jr.
ELLINWOOD - Wayne Elden Hanna, 73, died on May 7. Graveside service will be at 11 a.m. on June 4 at Pleasant Valley Cemetery near Bentley with U.S. Army military honors with the Rev. Bill Johnson officiating.
Being productive is efficiently reaching a goal. Reaching a goal is rewarding personally and socially, but many of us get distracted throughout the day or we learn to procrastinate responsibilities. Here are some tips to help with completing your tasks, reaching your goals and feeling the benefits of being productive.
Most Americans have no idea how much it costs to retire in a nursing home, according to a recent study by Money Rates.
The hustle and bustle of each day seems to affect all aspects of Americans' lives - including what they eat.
Health experts always advise people to stay out of the sun between 10 a.m. and 4 p.m. But for most people (especially those with kids) that is unrealistic in the summer time, especially on the Fourth of July.
Some moms are staying home because they can't find jobs that will cover the cost of child care during the day.
Are there life lessons that moms can teach us?
Monday, July 7
Genetics, brain function and other factors hold promise of helping researchers predict which teenagers will become binge drinkers and abuse alcohol. A study just out in the journal Nature suggests scientists can teach a computer to make such a prediction with close to 70 percent accuracy.
LONDON - Novak Djokovic's large lead in the rollicking Wimbledon final was slipping away, due in no small part to Roger Federer's regal presence and resurgent play.
ATHLETICS 4, BLUE JAYS 2
CLEVELAND - The Kansas City Royals' recent road dominance has grounded to a halt.