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Healthy Holiday Habits

The weeks between Thanksgiving and New Year's are the most difficult weeks of the year to maintain your weight and stick with a healthy diet. Many people take a holiday from healthy eating or put off nutrition concerns or efforts until after the holiday season. However, we all know how long those New Year's resolutions last! Prevention is much easier than trying to diet or exercise away those extra pounds.

December 05, 2012 | | Lifestyle


Four GBMS wrestlers go undefeated in matches

SALINA - Competing in the Salina Lakewood duals on Saturday, the Great Bend Middle School wrestling team won two of three matches.

December 04, 2012 | | Local Sports


Lions put WRs Young, Broyles on injured reserve

ALLEN PARK, Mich. (AP) - The Detroit Lions put wide receivers Titus Young and Ryan Broyles on injured reserve Tuesday.

December 04, 2012 | | AP Sports


‘Senor Sack’ enshrined in College Hall of Fame

NEW YORK - Gabe Rivera was maybe the greatest defensive lineman to play at Texas Tech.

December 04, 2012 | The Associated Press | AP Sports


Bielema named as head coach at Arkansas

FAYETTEVILLE, Ark. (AP) - Bret Bielema is taking his brand of power football to Arkansas, leaving Wisconsin after seven seasons.

December 04, 2012 | | AP Sports


Belcher told cops he was waiting for ‘girlfriend’

KANSAS CITY, Mo. - Kansas City Chiefs linebacker Jovan Belcher told officers who found him sleeping in his car outside an apartment complex hours before he committed a murder-suicide that he was there to visit a woman he described as his "girlfriend," but that she wasn't home.

December 04, 2012 | The Associated Press | AP Sports


OTR for Dec. 5, 2012

Great Bend Fire Department

December 04, 2012 | | On the Record


Marlin Ray Hughes 1961-2012

HOISINGTON - Marlin Ray Hughes, 51, died Dec. 3, 2012 in Barton County as a result of a motorcycle accident. He was born March 14, 1961 at Norton, the son of Howard and Marian (Bennett) Hughes. He married Alicia Day Rodriguez May 1, 2010 at Ulysses. He was a train engineer for Watco Inc. Marlin was a Great Bend and Hoisington resident since 1983. He served in the United States Army.

December 04, 2012 | | Obituaries


Doris “Arlene” Bigham

Doris "Arlene" Bigham, 89, formerly of Great Bend, died Dec. 1 at Harry Hynes Memorial Hospice-St. Francis in Wichita. She was born the daughter of Roy and Nellie (Stump) Van Cleave on March 18, 1923 in Pawnee County near Larned. In 1943, Arlene and Phillip Eugene Bigham were united in marriage in Denver, Colo. Together they celebrated 32 years of marriage. She was a loving mother and grandmother that touched many lives. All that knew Arlene loved her dearly.

December 04, 2012 | | Obituaries


Tabs, Tabs, Tabs

December 04, 2012 | | Barton Co. News


Fiscal Cliff Traffic Report

"So, expect showers and gale-force winds over the next couple of days and don't forget that high-surf advisory is in effect throughout the weekend. We may even see some downed power lines and scattered looting. That's the weather here on Capitol Hill -- now let's go to Brandon with your Congressional traffic report."

December 04, 2012 | | Columnists


Spending Santa Diet

December 04, 2012 | | Editorial Cartoons


Dial an exorcism

HOLLYWOOD - God bless America, and how's everybody?

December 04, 2012 | | Columnists


Greenhouse gasses must be controlled

Dear Editor,

December 04, 2012 | | Letters to the Editor


Indiana, Duke still on top of AP Top 25

Indiana, Duke and Michigan remained the top three teams in The Associated Press' college basketball poll. Look all the way to the bottom and you won't see Kentucky's name for the first time since John Calipari became coach of the Wildcats.

December 03, 2012 | The Associated Press | AP Sports


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Articles By Author -


Brother and sister donate father’s memorial to Almost Home

Two local siblings wanted to donate their dad's memorial fund to a place that would do the most good for families trying to do the best for their terminally ill loved ones. They found such a place at Almost Home Inc., 1919 Van Buren.

February 19, 2015 | | Local News


Ella Marie Steitz 1934 - 2015

BISON - Ella Marie Steitz was born Jan. 9, 1934, in Bison in Rush County, the daughter of Jacob and Ella (Schaumburg) Scheuerman. She was adopted and raised by her parents, Constain and Florence (Scheuerman) Steitz. She graduated from Bison High School in 1952 and attended Fort Hays College. After living in Denver, Colo. for 31 years, she retired from Shell Chemical and returned to Bison in 1988.

February 18, 2015 | | Obituaries


Kansas Singles in Agriculture to host National Convention in March

The Kansas Chapter of Singles in Agriculture will host the 2015 National Convention in conjunction with the Mid-American Ag. Expo on March 26 to 28 in Salina. Headquarters will be at the Ambassador Hotel and convention Center in Salina. Singles in Agriculture will have a booth at the Ag Expo on March 26th.

February 18, 2015 | | Club News


Area basketball roundup: Feb. 17

GIRLS

February 18, 2015 | | Prep Sports


Beverly Brainerd retirement

February 18, 2015 | | Business


Military Moms preparing shipment

Dear Editor,

February 18, 2015 | | Letters to the Editor


The Fall of the Southern Poverty Law Center

There was a time when Morris Dees and his Southern Poverty Law Center (SPLC) were respected.

February 18, 2015 | Rick Jensen | Columnists


The New Republican Tar Pits

It's kind of sad being forced to watch the death struggle of these modern-day dinosaurs. Responsible parents should keep their kids from peering over the Plexiglas railing into the tar pits below to see the huge lumbering antediluvian beasts frenziedly dig themselves deeper into the sticky morass that is gay marriage. Not a sight for the queasy or squeamish.

February 18, 2015 | Will Durst | Columnists


Great Bend High School Panther bowling results

The Great Bend Panther bowling squads made an early departure from town on Saturday morning as they traveled to The Alley in Wichita for the 8 team Andover Tournament. In girls action it was sophomore Allie Brodrick who led the way with her team high 560 series. Following close behind was sophomore Kylynn Keeler with a 533 series, senior Abby Rose with a 515 series and senior Addie Soukup with a 514 series. The Lady Panthers finished in fourth place as a team. Brodrick's 560 series earned her a 5th place finish, Keeler's series earned her an 8th ...

February 18, 2015 | | Local Sports


Obama War Powers

February 18, 2015 | | Editorial Cartoons


Chamber Coffee

This week's Chamber of Commerce Coffee will be hosted by Central Kansas Christian Academy, 215 McKinley, at 9:30 a.m., Thursday. Host will be Mike Fortkamp with greeters Dale Hogg and Claudia Elsen. Coffee, refreshments and door prizes will be available.

February 18, 2015 | | Local News


Rec Commission planning youth programs

The Great Bend Recreation Commission has some programs planned for children on Friday, Feb. 27, when school is out for the day, GBRC Program Coordinator Garet Fitpatrick said.

February 18, 2015 | BY STAFF REPORTS | News


Central Prairie League

CPL BOYS

February 18, 2015 | | Prep Sports


Central Kansas League basketball

CKL BOYS

February 18, 2015 | | Prep Sports


Western Athletic Conference

WAC BOYS

February 18, 2015 | | Prep Sports


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