It was one of my favorite rituals every year.
The weeks between Thanksgiving and New Year's are the most difficult weeks of the year to maintain your weight and stick with a healthy diet. Many people take a holiday from healthy eating or put off nutrition concerns or efforts until after the holiday season. However, we all know how long those New Year's resolutions last! Prevention is much easier than trying to diet or exercise away those extra pounds.
SALINA - Competing in the Salina Lakewood duals on Saturday, the Great Bend Middle School wrestling team won two of three matches.
ALLEN PARK, Mich. (AP) - The Detroit Lions put wide receivers Titus Young and Ryan Broyles on injured reserve Tuesday.
NEW YORK - Gabe Rivera was maybe the greatest defensive lineman to play at Texas Tech.
FAYETTEVILLE, Ark. (AP) - Bret Bielema is taking his brand of power football to Arkansas, leaving Wisconsin after seven seasons.
KANSAS CITY, Mo. - Kansas City Chiefs linebacker Jovan Belcher told officers who found him sleeping in his car outside an apartment complex hours before he committed a murder-suicide that he was there to visit a woman he described as his "girlfriend," but that she wasn't home.
Great Bend Fire Department
HOISINGTON - Marlin Ray Hughes, 51, died Dec. 3, 2012 in Barton County as a result of a motorcycle accident. He was born March 14, 1961 at Norton, the son of Howard and Marian (Bennett) Hughes. He married Alicia Day Rodriguez May 1, 2010 at Ulysses. He was a train engineer for Watco Inc. Marlin was a Great Bend and Hoisington resident since 1983. He served in the United States Army.
Doris "Arlene" Bigham, 89, formerly of Great Bend, died Dec. 1 at Harry Hynes Memorial Hospice-St. Francis in Wichita. She was born the daughter of Roy and Nellie (Stump) Van Cleave on March 18, 1923 in Pawnee County near Larned. In 1943, Arlene and Phillip Eugene Bigham were united in marriage in Denver, Colo. Together they celebrated 32 years of marriage. She was a loving mother and grandmother that touched many lives. All that knew Arlene loved her dearly.
"So, expect showers and gale-force winds over the next couple of days and don't forget that high-surf advisory is in effect throughout the weekend. We may even see some downed power lines and scattered looting. That's the weather here on Capitol Hill -- now let's go to Brandon with your Congressional traffic report."
HOLLYWOOD - God bless America, and how's everybody?
The Kansas Supreme Court announced the three cases it will hear April 13 at Fort Hays State University, its next destination in ongoing outreach to familiarize Kansans with the high court, its work, and the overall role of the Kansas judiciary.
On April 13, 2005 the House of Representatives voted overwhelmingly, 272 to 162, to permanently repeal the federal estate tax, also known as the death tax. But in the ten years since, they have all but dropped the issue. A stunning 236 of the current members of the House have never had an opportunity to vote on it. Fortunately, the Ways & Means Committee under Chairman Paul Ryan (R-Wis.) will soon consider a bill, H.R. 1105, written by Reps. Kevin Brady (R-Texas) and Sanford Bishop (D-Ga.) that would repeal the death tax. House leadership should bring it to the floor ...
Last week a political bloodbath unfolded on Capitol Hill.
PHOENIX (AP) - NFC champion Seattle, Denver and Kansas City each were awarded four compensatory picks in this year's draft.
West Virginia coach Bob Huggins has had his way against Kentucky's John Calipari over the years.
LAS VEGAS (AP) - The first ticket has yet to be sold, but the richest fight in boxing history is getting richer by the day.
OMAHA, Neb. (AP) - In the 2008 national championship, with Kansas trailing Memphis by three and 10.8 seconds left in the game, coach Bill Self called for his team to run a play called "Chop."
Steps taken by the NCAA to address the ongoing attendance concern at the women's NCAA Tournament are working, at least in some places.
On March 22, Breanna Ridgeway and Natalie Garza traveled to McPherson to battle in the Girls State Tournament. Both girls won their brackets convincingly. Breanna opened up with a 14-0 win in her first match, and followed that up with 2 pins. Natalie won both of the matches she wrestled with pins.
Adrian Peterson and the Minnesota Vikings have reached a standstill.
Law enforcement officers work the scene of a two-vehicle wreck Tuesday afternoon 5 miles west of Great Bend at U.S. 56 and SW 50 Ave. Kansas Highway Patrol reports this was a non-injury accident.
The Golden Belt Community Concert Association will present "Live From Nashville," a country music song-and-dance spectacular from Nashville-based Matt Davenport Productions. Tracing the history of country music from its roots to its sold-out stadiums of today, this production represents a century of celebrities and songs – and the tradition that gave Music City its name.