It was one of my favorite rituals every year.
The weeks between Thanksgiving and New Year's are the most difficult weeks of the year to maintain your weight and stick with a healthy diet. Many people take a holiday from healthy eating or put off nutrition concerns or efforts until after the holiday season. However, we all know how long those New Year's resolutions last! Prevention is much easier than trying to diet or exercise away those extra pounds.
SALINA - Competing in the Salina Lakewood duals on Saturday, the Great Bend Middle School wrestling team won two of three matches.
ALLEN PARK, Mich. (AP) - The Detroit Lions put wide receivers Titus Young and Ryan Broyles on injured reserve Tuesday.
NEW YORK - Gabe Rivera was maybe the greatest defensive lineman to play at Texas Tech.
FAYETTEVILLE, Ark. (AP) - Bret Bielema is taking his brand of power football to Arkansas, leaving Wisconsin after seven seasons.
KANSAS CITY, Mo. - Kansas City Chiefs linebacker Jovan Belcher told officers who found him sleeping in his car outside an apartment complex hours before he committed a murder-suicide that he was there to visit a woman he described as his "girlfriend," but that she wasn't home.
Great Bend Fire Department
HOISINGTON - Marlin Ray Hughes, 51, died Dec. 3, 2012 in Barton County as a result of a motorcycle accident. He was born March 14, 1961 at Norton, the son of Howard and Marian (Bennett) Hughes. He married Alicia Day Rodriguez May 1, 2010 at Ulysses. He was a train engineer for Watco Inc. Marlin was a Great Bend and Hoisington resident since 1983. He served in the United States Army.
Doris "Arlene" Bigham, 89, formerly of Great Bend, died Dec. 1 at Harry Hynes Memorial Hospice-St. Francis in Wichita. She was born the daughter of Roy and Nellie (Stump) Van Cleave on March 18, 1923 in Pawnee County near Larned. In 1943, Arlene and Phillip Eugene Bigham were united in marriage in Denver, Colo. Together they celebrated 32 years of marriage. She was a loving mother and grandmother that touched many lives. All that knew Arlene loved her dearly.
"So, expect showers and gale-force winds over the next couple of days and don't forget that high-surf advisory is in effect throughout the weekend. We may even see some downed power lines and scattered looting. That's the weather here on Capitol Hill -- now let's go to Brandon with your Congressional traffic report."
HOLLYWOOD - God bless America, and how's everybody?
Dr. Dustin Wayne Keffer and Ms. Crystal Sue Lagud announce their engagement. The parents of the groom are Vicki and Bill Keffer of Great Bend. Grandparents of the prospective groom are Judy Rusco of Great Bend, the late A. Wayne Rusco, and the late Arthur and Frankie Keffer.
Cheryl (Dunlap) Rugan, CPA, has announced her candidacy for reelection to the USD 428 Board of Education. She considers herself a concerned mother of children in the public school system, not a politician. After consideration of the importance of sound leadership and the impact that the USD 428 school board has on our children and the community, she believes that she has a vested interest to stay involved. "I will continue to approach the school board position with no hidden agenda, but with an open mind, listening and utilizing my experience where I can add value to this community that ...
If you have little ones in your life, our library is a great place to spend with them! These are some of the latest books that Julie has added:
If Billy Crystal's Fernando character were to visit a Kansas farm this spring you can be sure he wouldn't be telling too many farmers, "Darling, you look marvelous." You can also bet not too many farmers, step into the cab of their tractors wearing any of the high fashions portrayed on the pages of GQ or Esquire.
Over the year, I get many calls from people concerned about crabgrass and how to get rid of it. The general rule for killing weeds is getting them when they are vulnerable. Right now is the time to treat your lawn if you have seen crabgrass in the past. Here is a write-up from K-State Research and Extension about treating your yard for crabgrass so that you have to best chance of getting rid of it in your turf.
Whether the product is a gym membership, a magazine, a weight-loss program or teeth whitener, low- or no-cost introductory offers are a frequently used marketing tactic for grabbing your attention, and your money. Astute consumers are should stay aware that there sometimes is a catch. Your Better Business Bureau offers this free advice regarding free trial offers. (But without the strings that accompany most things that are "free.")
They spend the school year inspiring young minds to learn, create and discover. This summer 100 of Indiana's most gifted K-12 educator will take time for their own exploration and growth through LilLy Endowment Teacher Creativity Fellowships.
The Walt Vincent Iwo lima Reunion and Dinner will be held on May 2, at the Arden H. McKee American Legion Post #128, 108 East Garfield in Sterling. The door will open at 4 p.m. for conversation, refreshments, and viewing of war/military memorabilia. All veterans are invited and encouraged to bring personal memorabilia. Colors will be presented at 6 p.m. followed by dinner. The meal will cost $12 per person, at the door. Menu will be tossed salad, choice of baked smothered steak or fried chicken, potato, green beans, bread, and dessert, coffee, or tea. Food substitution ...
The Kansas Department of Agriculture announced the results of the elections held for the five grain commodity commissions-corn, grain sorghum, soybeans, sunflowers and wheat in districts One, Two and Three in the Western region of the state.
The following meals will be served March 30 through April 2. The secondary schools also have available daily: second choices, chef salad, combo lunches and choice of vegetables and dessert. The breakfast menu is offered only to students in USD 428. Menus are subject to change without notice. Milk served with all meals. All meals as offered meet USDA nutritional guidelines.
It was a pretty good start to the spring season for the Barton Community College men's golf team.