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Simple Seasonal Meals

A food guide system, known as "MyPlate" was introduced more than 5 years ago. It is easy to relate to the plates of food we enjoy throughout our day. When we pay close attention to the food groups we are reminded that half the plate should be filled with vegetables and fruits. Another large portion of grains, (preferably whole) and a small portion of food containing protein complete our plate. A serving of calcium rich food should also be included several times per day.

January 10, 2016 | Donna Krug | Local Life


Booze recognized for 15 years of service

Thirteen Rosewood Services employees achieved milestone anniversaries during 2015, combining for a total of 90 years of service. They were recently recognized for their milestone achievements in the workplace.

January 10, 2016 | | Business


Kansas State University students receive record $29.8M in scholarships

Nearly 13,700 academic scholarships have been awarded to Kansas State University students for the 2015-2016 school year.

January 10, 2016 | | Education


Gun Safety Then and Now

I learned gun safety from my father. He loved to hunt quail and took me with him at every opportunity. At age 5 or 6, it was a BIG DEAL to get to go with him and watch the dogs and take quail home for my mother and grandmother to prepare for dinner or breakfast. I have never dined any better.

January 10, 2016 | Dr. Dan Witt | Local Life


National 4-H Conference Delegates selected

The National 4-H Conference to be held in Washington DC in April is the annual premiere national civic engagement opportunity for 4-H members across the country. The conference is held at the National 4-H Center and there will be teens in attendance from every state in the nation.

January 10, 2016 | Berny Unruh | Local Life


Kansas Farm Bureau honors tradition and heritage of family farms

Tradition and heritage are a big part of what makes agriculture such an attractive way of life for so many Kansans. The lifeblood of our existence, the farms and ranches in Kansas, provide food, fuel and fiber for the world.

January 10, 2016 | | Agriculture


League of Women Voters meeting

League of Women Voters of Great Bend will hold their monthly meeting at noon on Tuesday at Classic Inn. Lunch will be from the buffet or the menu.

January 10, 2016 | | Club News


KHP asking for public’s input on tattoos

The Kansas Highway Patrol is short in manpower statewide. In addressing this shortage, the agency is exploring ways of attracting more applicants for its trooper and other vacant positions. As an agency with a background of history and tradition, the agency has a tattoo policy, and as we move into 21st century policing, the Patrol is interested in what the public has to say or their thoughts on tattoos in law enforcement.

January 10, 2016 | | Local News


Seven deadly sins

Last week, I had the most interesting dream. I was floating in the clouds when suddenly the sky cleared and in front of me was a large gate, partially opened. There was a man was sitting before it. He had a substantial flowing beard and appeared to be in dramatic need of an eyebrow trimmer. Perched on a simple chair, he was staring, or more correctly, glaring at me. No doubt - this was God. And he was angry.

January 10, 2016 | Matt Keenan | Columnists


Surviving Hard Times – Part I

While it's too early to set in stone, it is certainly shaping up as a financially challenging year for crop and livestock producers. Crop prices, input costs, sluggish economies around the world, and many other factors will test the patience and skill of producers. This isn't to imply input prices haven't fallen but overall they haven't fallen nearly as much as most crop prices.

January 10, 2016 | Dr. Victor L. Martin | Agriculture


Joking About Gun Control

When I was a kid my father gave me three rifles and a shotgun.

January 10, 2016 | Michael Reagan | Columnists


Oregon Civil Disobedience: Will It Spread Nationwide?

Have you taken sides in the eastern Oregon anti-government standoff?

January 10, 2016 | Danny Tyree | Columnists


McPherson Opera House play

The McPherson Opera House presents a one act play, "Give 'em Hell, at 7:30 p.m. on Friday, Jan. 29. It is an engaging portrayal of the life of President Harry Truman by actor, Ray Wills. Tickets are $22, $17, and $12. For tickets go online at mcphersonoperahouse.org, by phone at 620241-1952, or the box office at 219 S. Main St.

January 10, 2016 | | Entertainment


Campaign Trail

January 10, 2016 | | Editorial Cartoons


Senior Activities

Tuesday

January 10, 2016 | | Menus and Activities


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Articles By Author -


Donna L. Rush 1933-2016

MOUNDRIDGE – Donna Lee Rush, 82, passed away Jan. 24, 2016, at Pine Village, Moundridge. She was born Feb. 23, 1933 in Wichita, Kansas, the daughter ...

January 25, 2016 | | Obituaries


Osythe M. Wallert 1924 - 2016

Osythe M. Wallert, 91, died Jan. 23, 2016, at Great Bend Health and Rehabilitation. Born Nov. 20, 1924, she was the daughter of Henry and ...

January 25, 2016 | | Obituaries


​School board to meet at Eisenhower School

The Great Bend USD 428 Board of Education will meet at noon Thursday, Jan. 28, at Eisenhower Elementary School, 1212 Garfield. Eisenhower Principal Tricia Reiser ...

January 25, 2016 | | Education


OTR for January 25, 2015

Great Bend Fire/EMS

January 25, 2016 | | On the Record


Last week's area Basketball Scoreboard

BOYS

January 25, 2016 | | Prep Sports


ECF staff battered by inmate

ELLSWORTH – At approximately 5:12 p.m. Sunday, a corrections officer at the Ellsworth Correctional Facility was battered by an inmate, according to Adam Pfannenstiel ...

January 25, 2016 | | Local News


Kansas 150 1901-1925

February 04, 2011 | | Local News


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