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Bite into a Healthy Lifestyle

National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for 2015 is "Bite into a Healthy Lifestyle" which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health.

March 01, 2015 | | Local Life


Farmers Bank & Trust Adds New Advisory Director Charlie Keller recently joined the Advisory Director

Charlie Keller recently joined the Advisory Director Board of Farmers Bank & Trust. Keller is a lifetime resident of Albert, area farmer and cattleman. "We are pleased to have Charlie join our team. He is extremely committed to the Albert community and his values are consistent with those of Farmers Bank & Trust in supporting the communities we serve," said Robert Rugan, Farmers Bank & Trust Central Kansas Market President. Keller stays active and involved in the community, serving as an Albert City Council member since 2003 and the current Fire Chief for the Albert Volunteer Fire Department. He is married to Lisa ...

March 01, 2015 | | Business


Club Calendar

Monday

March 01, 2015 | | Club News


Kansas Agricultural Experiment Station unveils new platform for publishing research reports

Agricultural Experiment Station researchers on campus and at centers around the state conduct studies in nearly all areas of agricultural production for K-State Research and Extension.

March 01, 2015 | | Agriculture


Agriculture can do the job

Agriculture is losing producers. No one will argue that point, but larger, more efficient producers are replacing those lost in this highly competitive industry.

March 01, 2015 | John Schlageck, Kansas Farm Bureau | Agriculture


GBHS Spring Play

Neil Simon's The Odd Couple (Female Version), produced by Great Bend High School Theatre Department, opens March 1, and runs through March 3. Anyone who has ever had a roommate can relate to the conflict that forms the basis of Neil Simon's female version. Living with someone - whether best friend or total stranger - will produce stress in even the closest of relationships. The minor tensions and major flare-ups between Olive Madison and Florence Unger run the gamut of what can go wrong when two people share the same space.

March 01, 2015 | | Local News


Senior Menu

The following well-balanced and nutritious Friendship Meals will be served for lunch at the Great Bend Senior Center, 2005 Kansas Ave. Meals are served with milk; donations for coffee and tea are accepted.

March 01, 2015 | | Menus and Activities


Hoisington School Menu

Breakfast

March 01, 2015 | | Menus and Activities


Senior Activities

Monday

March 01, 2015 | | Menus and Activities


Lions Club annual District Convention

The Lions Clubs of Western Kansas District 17-K will hold their annual District Convention on Saturday, March 7, at Memorial Union on the Fort Hays State University Campus. International guests will be Yves and Dominique Leveille of Ormestown, Quebec, Canada.

March 01, 2015 | | Club News


USD 428, Holy Family, Helping Hands and HeadStart Schools

The following meals will be served March 2 through March 6. The secondary schools also have available daily: second choices, chef salad, combo lunches and choice of vegetables and dessert. The breakfast menu is offered only to students in USD 428. Menus are subject to change without notice. Milk served with all meals. All meals as offered meet USDA nutritional guidelines.

March 01, 2015 | | Menus and Activities


Special Needs Calendar

Monday

March 01, 2015 | | Menus and Activities


Simple Steps to Seed Starting Success

Get a jump on the growing season by starting your favorite or hard to find plants indoors from seeds. Starting hard to find plants, like many of the heirloom or newly introduced varieties, from seed may be the only way you will be able to add these to your garden. Plus, you'll be extending the growing season and bringing the fun of gardening indoors.

March 01, 2015 | Melinda Myers | Local Life


Moms who worry and husbands who don’t

Moms tend to worry a lot.

March 01, 2015 | Matt Keenan | Local Life


Repotting Houseplants

Spring is just around the corner, and many people I know are experiencing cabin fever. Just as many people want to get out and stretch after a long cold winter, your potted plants are also beginning to respond to the longer days by starting to grow. This means that it may be time to repot your house plants to give them more room. I found an article from K-State Research and Extension's Horticulture department on how to repot your houseplants. This will give them more room and allow them to be a healthier plant, and give you something to ...

March 01, 2015 | Alicia Boor | Agriculture


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Articles By Author -


Glenna Achatz named to Coldwell Banker® International President’s Premier

Glenna Achatz, a sales associate with Coldwell Banker Sell Real Estate, has qualified to join the company's International President's Elite. This prestigious membership is awarded to the TOP 1 percent of the approximately 85,000 sales associates worldwide in the Coldwell Banker® system.

March 15, 2015 | | Business


Special Needs Calendar

Monday

March 15, 2015 | | Menus and Activities


Senior Menu

The following well-balanced and nutritious Friendship Meals will be served for lunch at the Great Bend Senior Center, 2005 Kansas Ave. Meals are served with milk; donations for coffee and tea are accepted.

March 15, 2015 | | Menus and Activities


Senior Activities

Tuesday

March 15, 2015 | | Menus and Activities


Ladies Auxiliary VFW

The Ladies Auxiliary VFW is one of the nation's oldest veterans' service organizations and members are the relatives of those who have served in overseas combat. There are 475,000 members representing all 50 states, the District of Columbia and several foreign-based Auxiliaries who volunteer millions of hours and give millions of dollars to support veterans, military personnel, and their families.

March 15, 2015 | | Club News


Club Calendar

Monday

March 15, 2015 | | Club News


The GOP's Stupid Letter

There we go again, Republicans.

March 15, 2015 | Michael Reagan | Columnists


Let the Sunshine In!

March 15-21, 2015, marks the 10th anniversary of the nationally commemorated Sunshine Week in which open government proponents throughout our nation point with pride at transparency breakthroughs, but are equally alarmed about setbacks to the people's right to know what their government is up to.

March 15, 2015 | Ron Keefover | Columnists


The Soil Environment – Soil Acidity Part 3

column discusses how soil acidity changes as producers have managed it for crop production since Kansas was settled. We will focus on were soil pH started, how converting the land to crop production changed pH, and the role of evolving cultural practices. It may be helpful to refer to the previous two columns.

March 15, 2015 | Dr. Victor L. Martin | Agriculture


KSHSAA contest

March 15, 2015 | | Education


K-State Agricultural Economist following avian influenza developments

News that more than 40 countries have banned poultry imports from Minnesota after a lethal strain of avian influenza was confirmed in a turkey flock there has now been compounded by news of confirmed cases in Missouri and Arkansas turkeys.

March 15, 2015 | | Agriculture


Ten Rules for Planting Trees

Since the approval of the Community Orchard, I have been spending time researching and planning how to start the process. We decided on a date to get our young trees into the ground, so to celebrate, I thought I would share with you ten rules for planting trees. Our plant date for the orchard is Saturday, April 11, at 1 p.m. if you are interested in helping get this community project started. You can call the Extension office at 620-793-1910 for more information. We hope to see you there!

March 15, 2015 | Alicia Boor | Agriculture


Kansas 150 1901-1925

February 04, 2011 | | Local News


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