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Healthy Holiday Habits

The weeks between Thanksgiving and New Year's are the most difficult weeks of the year to maintain your weight and stick with a healthy diet. Many people take a holiday from healthy eating or put off nutrition concerns or efforts until after the holiday season. However, we all know how long those New Year's resolutions last! Prevention is much easier than trying to diet or exercise away those extra pounds.

December 05, 2012 | | Lifestyle

Four GBMS wrestlers go undefeated in matches

SALINA - Competing in the Salina Lakewood duals on Saturday, the Great Bend Middle School wrestling team won two of three matches.

December 04, 2012 | | Local Sports

Lions put WRs Young, Broyles on injured reserve

ALLEN PARK, Mich. (AP) - The Detroit Lions put wide receivers Titus Young and Ryan Broyles on injured reserve Tuesday.

December 04, 2012 | | AP Sports

‘Senor Sack’ enshrined in College Hall of Fame

NEW YORK - Gabe Rivera was maybe the greatest defensive lineman to play at Texas Tech.

December 04, 2012 | The Associated Press | AP Sports

Bielema named as head coach at Arkansas

FAYETTEVILLE, Ark. (AP) - Bret Bielema is taking his brand of power football to Arkansas, leaving Wisconsin after seven seasons.

December 04, 2012 | | AP Sports

Belcher told cops he was waiting for ‘girlfriend’

KANSAS CITY, Mo. - Kansas City Chiefs linebacker Jovan Belcher told officers who found him sleeping in his car outside an apartment complex hours before he committed a murder-suicide that he was there to visit a woman he described as his "girlfriend," but that she wasn't home.

December 04, 2012 | The Associated Press | AP Sports

OTR for Dec. 5, 2012

Great Bend Fire Department

December 04, 2012 | | On the Record

Marlin Ray Hughes 1961-2012

HOISINGTON - Marlin Ray Hughes, 51, died Dec. 3, 2012 in Barton County as a result of a motorcycle accident. He was born March 14, 1961 at Norton, the son of Howard and Marian (Bennett) Hughes. He married Alicia Day Rodriguez May 1, 2010 at Ulysses. He was a train engineer for Watco Inc. Marlin was a Great Bend and Hoisington resident since 1983. He served in the United States Army.

December 04, 2012 | | Obituaries

Doris “Arlene” Bigham

Doris "Arlene" Bigham, 89, formerly of Great Bend, died Dec. 1 at Harry Hynes Memorial Hospice-St. Francis in Wichita. She was born the daughter of Roy and Nellie (Stump) Van Cleave on March 18, 1923 in Pawnee County near Larned. In 1943, Arlene and Phillip Eugene Bigham were united in marriage in Denver, Colo. Together they celebrated 32 years of marriage. She was a loving mother and grandmother that touched many lives. All that knew Arlene loved her dearly.

December 04, 2012 | | Obituaries

Tabs, Tabs, Tabs

December 04, 2012 | | Barton Co. News

Fiscal Cliff Traffic Report

"So, expect showers and gale-force winds over the next couple of days and don't forget that high-surf advisory is in effect throughout the weekend. We may even see some downed power lines and scattered looting. That's the weather here on Capitol Hill -- now let's go to Brandon with your Congressional traffic report."

December 04, 2012 | | Columnists

Spending Santa Diet

December 04, 2012 | | Editorial Cartoons

Dial an exorcism

HOLLYWOOD - God bless America, and how's everybody?

December 04, 2012 | | Columnists

Greenhouse gasses must be controlled

Dear Editor,

December 04, 2012 | | Letters to the Editor

Indiana, Duke still on top of AP Top 25

Indiana, Duke and Michigan remained the top three teams in The Associated Press' college basketball poll. Look all the way to the bottom and you won't see Kentucky's name for the first time since John Calipari became coach of the Wildcats.

December 03, 2012 | The Associated Press | AP Sports

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Articles By Author -

Alpha Kappa Master meets

LARNED - Patty Smith welcomed members of the Beta Sigma Phi chapter to her rural home Tuesday afternoon at 2 p.m.

November 13, 2015 | | Pawnee Co. News

Respect for authority begins in the home

The Merriam-Webster dictionary defines "Lawlessness" as a noun that means to not be regulated or based on law, not restrained or controlled by law.

November 13, 2015 | | Pawnee Co. News

Pawnee Heights' play is scheduled Saturday

ROZEL -- "Dead Men Don't Need Dress Rehearsals," will be the presentation of the Pawnee Heights Players during its annual dinner theater Saturday night at ...

November 13, 2015 | | Pawnee Co. News

Government commodities to be distributed

ELLINWOOD – United States government commodities will be distributed from 3-4 p.m. Tuesday, Nov. 17, at the United Church of Christ in at 701 Fritz ...

November 13, 2015 | | Local News

Wreck-it Donald and Fix-it Jeb

November 13, 2015 | | Editorial Cartoons

Granddaughter of Great Bend resident signs to play two sports at KSU

Topeka multi-sport athlete Peyton Williams, the granddaughter of Great Bend resident Ann Casey, has committed to play basketball and volleyball at Kansas State University in ...

November 13, 2015 | | Local Sports

In The Market To Rent A Mom?

"Rent-a-Mom The Real Deal For Adults Needing Mother," blared a recent ABC News story.

November 13, 2015 | Danny Tyree | Columnists

Does the Bell Toll for the Fed?

Last week Federal Reserve Chair Janet Yellen hinted that the Federal Reserve Board will increase interest rates at the board's December meeting. The positive ...

November 13, 2015 | Ron Paul | Columnists

GBHS athletes recognized

Special guests at the Unified School District 428 Board of Education meeting Monday night were the Great Bend High School fall sports participants who were ...

November 13, 2015 | | Prep Sports

Cougars roll by Sterling JV

It didn't take long for the Barton men's basketball team to establish the outcome Wednesday night. It was a game the Cougars knew ...

November 13, 2015 | | Community College

Kansas 150 1901-1925

February 04, 2011 | | Local News

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