February may be the shortest month of the year but it is an especially good time to recognize the importance of making lifestyle changes related to heart health. Is it true that you are what you eat? When it comes to heart health, the answer is a resounding "Yes!" Eating the right way is not about dieting, which is really a temporary change in your eating habits to lose a few pounds; it is about making better choices every day so that they become second nature.
The following well-balanced and nutritious Friendship Meals will be served for lunch at the Great Bend Senior Center, 2005 Kansas Ave. Meals are served with milk; donations for coffee and tea are accepted.
The following meals will be served Feb. 23 through Feb. 25. The secondary schools also have available daily: second choices, chef salad, combo lunches and choice of vegetables and dessert. The breakfast menu is offered only to students in USD 428. Menus are subject to change without notice. Milk served with all meals. All meals as offered meet USDA nutritional guidelines.
The Shafer Art Gallery will host an opening reception for the "Harnessing Consciousness: Joel T. Dugan" exhibit from 6-8 p.m. Friday, February 27. The reception will be preceded by a live painting demonstration at 2 p.m. presented by Dugan, which will focus on the process of portrait work.
USD 428 Board of Education will meet at noon on Tuesday at Great Bend High School, 2027 Morton. Items on the agenda include approval of Board of Education policy; superintendent report; and licensed teacher retirements and resignation. Great Bend High School Principal Tim Friess and other staff members will share information regarding the academic programs and the school improvement efforts at GBHS.
The latest Drought Monitor Update (February 17) indicates almost the entire state is at least abnormally dry. Most of Barton County falls in this category except for the extreme southern section. South into Stafford and west into Pawnee Counties the shortage increases to moderate drought. As you move south towards the border and to Southwest and West Central Kansas the severity increases to severe with a small area rated as extreme drought. This is in spite of slightly above average precipitation experienced in the Barton area over the last several weeks.
Great Bend Middle School announces the November through January Above and Beyond Winners. Each of these students was nominated by their teachers because they have gone above and beyond the call of duty in becoming a good citizen of GBMS. The students received a certificate and a pizza and pop luncheon with the school administrators.
Proponents of President Obama's 332-page plan to regulate the Internet insist they oppose content control. They even style themselves defenders of free speech. But there is a very serious risk that changing the Internet from an unregulated free enterprise into a heavily-regulated public utility will lead over time to content control.
Where does the Obama Administration find these people?
The Dominican Sisters of Peace announced Wednesday the election of J. Basil Dannebohm and Karla Kirkman as co-chairs of the Heartland Farm Advisory Council. The advisory council works with the sisters toward the wellbeing of the farm.
BY ELTAF NAJAFIZADA AND
Central Plains Middle School recognizes seventh graders, Rebecca Stratmann and Jerred Bieberle, as the March Students of the Month.
WICHITA - Joseph F. Bunk, 67, passed away Feb. 28. He was born July 14, 1947, in Great Bend, to Maurice and Mary (Kaechele) Bunk of Hoisington. In 1965, Joe graduated from Hoisington High School. After serving his country in the United States Army during the Viet Nam War, he attended Kansas State University and graduated with a Master's Degree in Business Administration and Accounting.
AUGUSTA - Victor L. Shumate, 64, died on March 12, at Kansas Medical Center in Andover. Born Jan. 4, 1951, in El Dorado, he was the son of Paul Bennett and Isa Lou (Gale) Shumate. He was a graduate of El Dorado High School and Butler County Community College. He was a retired truck driver and care giver. Mr. Shumate served his country in the United States Air Force during the Vietnam Era.
Leona A. Reichuber, 92, died March 13 at Cherry Village Nursing Home, Great Bend. Born Aug. 28, 1922 at rural Great Bend, she was the daughter of John and Antonia (Langer) Stoss.
BY RALPH VARTABEDIAN