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Emotional appetite

Since we were snowed in Thursday and Friday, I was not able to share the educational program titled, "Emotional Appetite: The Food and Mood Connection" so I will emphasize the important points in my column. There is no doubt that your mood has a lot to do with many of the foods you crave when you are not physically hungry. Eating to feed an emotion instead of physical hunger is considered emotional eating. Stress, depression, loneliness, frustration, anxiety, and anger are just a few emotions that can trigger cravings. Although boredom and procrastination are not necessarily considered emotions, they are ...

February 24, 2013 | Donna Krug | Local Life

Pathways Employee of the Month January 2013 Josephina Rooney Josephina has worked at Pathways

Josephina Rooney was named Pathways January Employee of the Month. Josephina has worked at Pathways for a total of 3 years and has recently re-joined the team. Josephina is a very caring, dependable and hard working person. She is always willing to help consumers no matter what the time or where she is asked to go. Josephine is a real team player and has gone above and beyond the call to ensure all consumers are safe and well cared for.

February 24, 2013 | | Business

Lightner to display work in Sterling College art show

Jodi Lightner '01 will be showcasing her artwork in an exhibit at Sterling College on Feb. 28, with a reception from 5-7 p.m. in the Art and Media Center gallery. Lightner's show, "Escape Route (Flight)," will display works created with acrylic, ink, graphite and oil on Mylar that she has developed over the past three years. The exhibit will be on display through March 18.

February 24, 2013 | | Education

New report analyzes Kansas’s Small Businesses

Small businesses significantly impact Kansas's economy, employing 594,623 workers in 2010 with most of the employment coming from firms with 20 – 499 employees, according to a new state-by-state report released today by the U.S. Small Business Administration (SBA) Office of Advocacy.

February 24, 2013 | | Business

‘I’ve Loved Every Minute’

Tuesday was a difficult day at the office for everyone involved at Rosewood Furniture Gallery, located in downtown Great Bend. The Gallery's one and only manager Sandy Smith was saying goodbye on her final day there before retiring. Tears fell like rain as the manager and her client-employees grasped the magnitude of the moment. It was the end of a mentor-employee relationship that began more than 11 years earlier for some at the Gallery.

February 24, 2013 | | Business

Barton County 4H hosts Winter Classic Air Rifle Match

On Feb. 16th Barton County 4H hosted the Barton County Winter Classic Air Rifle match at the Expo grounds west of Great Bend.

February 24, 2013 | | Club News

Preceptor Pi supports International Grant Renewal proposals

Preceptor Pi Chapter of Beta Sigma Phi met Feb. 12 at the home of Cindy Meitler. President Jeri Brozek led the meeting.

February 24, 2013 | | Club News

New Ysa class gathers in Topeka for first session

Twenty young livestock producers from across the state met in Topeka Feb. 18-19 for the first installment of the 2013 Kansas Livestock Association (KLA) Young Stockmen's Academy (YSA). Merck Animal Health once again is partnering with the association to host these members for an in-depth look into KLA and the beef industry. A series of four seminars will be held throughout the year in various locations in Kansas.

February 24, 2013 | | Agriculture

Dozens hurt after Daytona crash debris hits stands

DAYTONA BEACH, Fla. - At least 33 fans were injured Saturday during a NASCAR race when a car flew into the fence at Daytona International Speedway, hurling a tire and large pieces of debris into the stands.

February 24, 2013 | The Associated Press | AP Sports

No. 9 Kansas routs TCU to avenge previous defeat

LAWRENCE - Bill Self didn't show Kansas any extra video from its previous game against TCU.

February 23, 2013 | The Associated Press | AP Sports


AUSTIN, Texas - Week by week and win by win, No. 13 Kansas State keeps inching closer to something not experienced by the Wildcats in a generation: a conference basketball championship.

February 23, 2013 | The Associated Press | AP Sports

Cardinals’ Ball claims second state title

HAYS - In two straight years, Hoisington High School's Brandon Ball has won a Class 3-1A state wrestling title - albeit in different weight classes.

February 23, 2013 | | Prep Sports

Chris Burley wins state championship

PARK CITY - It was a familiar situation for Great Bend High School senior wrestler Chris Burley.

February 23, 2013 | | Prep Sports

Wake Forest routs No. 2 Miami for upset

WINSTON-SALEM, N.C. - C.J. Harris scored 23 points and Wake Forest beat No. 2 Miami 80-65 on Saturday to snap the Hurricanes' 14-game winning streak.

February 23, 2013 | The Associated Press | AP Sports

Brunson hitting his stride

HAYS - Former Barton Community College and current Fort Hays State University standout Dwayne Brunson was named the Mid-America Intercollegiate Athletic Association Men's Basketball Athlete of the Week on Monday, Feb. 18.

February 23, 2013 | | College/Professional

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Articles By Author -

GOP Can't Win in 2016 by Losing Now

Some Republicans in Congress will never learn.

October 04, 2015 | Michael Reagan | Columnists

The Increasingly Likable Donald Trump

Donald Trump - America's loveable bull in a china shop - was an eagerly anticipated speaker at the 2015 Values Voter Summit, a conference that brings ...

October 04, 2015 | Michael Shannon | Columnists

USD 428, Holy Family, and Helping Hands

The following meals will be served Oct. 5 through Oct. 9. The secondary schools also have available daily main dish, chef salad, combo lunches and ...

October 04, 2015 | | Menus and Activities

Special Needs Calendar


October 04, 2015 | | Menus and Activities

Senior Activities


October 04, 2015 | | Menus and Activities

Senior Menu

The following well-balanced and nutritious Friendship Meals will be served for lunch at the Great Bend Senior Center, 2005 Kansas Ave. Meals are served with ...

October 04, 2015 | | Menus and Activities

September Marriage/Divorce Filings

Marriage Licenses

October 04, 2015 | | Local News

Rose Ann Wondra 80th

Rose Ann Wondra of Claflin will celebrate her 80th birthday with a reception from 2 to 4 p.m. on Oct. 11, at the Claflin ...

October 04, 2015 | | Birthdays

Hergert 60th

Laurel and Anita Hergert of Otis will celebrate their 60th anniversary with an Open House Reception from 2 to 4 p.m. on Oct. 11 ...

October 04, 2015 | | Anniversaries

Virginia Sharp 90th

Virginia Sharp will celebrate her 90th birthday on Oct. 11, with a card shower.

October 04, 2015 | | Birthdays

Oberle 50th

Leon Anton and Judy Ann (Schremmer) Oberle of Claflin celebrated their 50th anniversary this weekend with family and friends.

October 04, 2015 | | Anniversaries

​Duck hunters invited to breakfast at KWEC

Duck hunting season begins on Saturday, Oct. 10 for the Cheyenne Bottoms area. As many as 500 hunters from across the United States flock to ...

October 04, 2015 | | Local News

Mark Anthony Depperschmidt 1957-2015

Mark Anthony Depperschmidt, 57, died Oct. 2, 2015, at Wesley Medical Center, Wichita. Born Oct. 14, 1957, at La Crosse, he was the son of ...

October 03, 2015 | | Obituaries

Kenneth Neil Ellegood 1935 - 2015

OAKLEY - Kenneth Neil Ellegood, died on Oct. 1, 2015, at his home in rural Osborne county. Born Aug. 30, 1935, in Monument, he was the ...

October 03, 2015 | | Obituaries

Glenn Huffman 1935 - 2015

BETHANY, Okla. - Glenn Huffman passed away on Sept. 22, 2015. Born on March 11, 1935, in Great Bend, he was the son of Charlie and ...

October 03, 2015 | | Obituaries

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