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Healthy Holiday Habits

The weeks between Thanksgiving and New Year's are the most difficult weeks of the year to maintain your weight and stick with a healthy diet. Many people take a holiday from healthy eating or put off nutrition concerns or efforts until after the holiday season. However, we all know how long those New Year's resolutions last! Prevention is much easier than trying to diet or exercise away those extra pounds.

December 05, 2012 | | Lifestyle

Four GBMS wrestlers go undefeated in matches

SALINA - Competing in the Salina Lakewood duals on Saturday, the Great Bend Middle School wrestling team won two of three matches.

December 04, 2012 | | Local Sports

Lions put WRs Young, Broyles on injured reserve

ALLEN PARK, Mich. (AP) - The Detroit Lions put wide receivers Titus Young and Ryan Broyles on injured reserve Tuesday.

December 04, 2012 | | AP Sports

‘Senor Sack’ enshrined in College Hall of Fame

NEW YORK - Gabe Rivera was maybe the greatest defensive lineman to play at Texas Tech.

December 04, 2012 | The Associated Press | AP Sports

Bielema named as head coach at Arkansas

FAYETTEVILLE, Ark. (AP) - Bret Bielema is taking his brand of power football to Arkansas, leaving Wisconsin after seven seasons.

December 04, 2012 | | AP Sports

Belcher told cops he was waiting for ‘girlfriend’

KANSAS CITY, Mo. - Kansas City Chiefs linebacker Jovan Belcher told officers who found him sleeping in his car outside an apartment complex hours before he committed a murder-suicide that he was there to visit a woman he described as his "girlfriend," but that she wasn't home.

December 04, 2012 | The Associated Press | AP Sports

OTR for Dec. 5, 2012

Great Bend Fire Department

December 04, 2012 | | On the Record

Marlin Ray Hughes 1961-2012

HOISINGTON - Marlin Ray Hughes, 51, died Dec. 3, 2012 in Barton County as a result of a motorcycle accident. He was born March 14, 1961 at Norton, the son of Howard and Marian (Bennett) Hughes. He married Alicia Day Rodriguez May 1, 2010 at Ulysses. He was a train engineer for Watco Inc. Marlin was a Great Bend and Hoisington resident since 1983. He served in the United States Army.

December 04, 2012 | | Obituaries

Doris “Arlene” Bigham

Doris "Arlene" Bigham, 89, formerly of Great Bend, died Dec. 1 at Harry Hynes Memorial Hospice-St. Francis in Wichita. She was born the daughter of Roy and Nellie (Stump) Van Cleave on March 18, 1923 in Pawnee County near Larned. In 1943, Arlene and Phillip Eugene Bigham were united in marriage in Denver, Colo. Together they celebrated 32 years of marriage. She was a loving mother and grandmother that touched many lives. All that knew Arlene loved her dearly.

December 04, 2012 | | Obituaries

Tabs, Tabs, Tabs

December 04, 2012 | | Barton Co. News

Fiscal Cliff Traffic Report

"So, expect showers and gale-force winds over the next couple of days and don't forget that high-surf advisory is in effect throughout the weekend. We may even see some downed power lines and scattered looting. That's the weather here on Capitol Hill -- now let's go to Brandon with your Congressional traffic report."

December 04, 2012 | | Columnists

Spending Santa Diet

December 04, 2012 | | Editorial Cartoons

Dial an exorcism

HOLLYWOOD - God bless America, and how's everybody?

December 04, 2012 | | Columnists

Greenhouse gasses must be controlled

Dear Editor,

December 04, 2012 | | Letters to the Editor

Indiana, Duke still on top of AP Top 25

Indiana, Duke and Michigan remained the top three teams in The Associated Press' college basketball poll. Look all the way to the bottom and you won't see Kentucky's name for the first time since John Calipari became coach of the Wildcats.

December 03, 2012 | The Associated Press | AP Sports

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Articles By Author -

Ellinwood Garden Club

The Ellinwood Garden Club met on Nov. 11, at the Historic Wolf Hotel. Members enjoyed a catered hot luncheon served in elegant style on a ...

November 22, 2015 | | Club News

Digging deeper: Study finds High Plains Aquifer peak use by state, overall usage decline

A new Kansas State University study finds that the over-tapping of the High Plains Aquifer's groundwater beyond the aquifer's recharge rate peaked in ...

November 22, 2015 | | Agriculture

Kansas State University working with state, industry to turn area into pet food industry hub

Kansas State University issued the following news release:

November 22, 2015 | | Agriculture

Gentiva Hospice an affiliate of Kindred at Home celebrates National Home Care and Hospice Month

Gentiva Hospice – part of Kindred at Home, the nation's largest provider of home health and hospice services – joins in celebrating National Home Care and ...

November 22, 2015 | | Business

Thanks and Sharing in November

The first wave of Mary Kay Chemo Care packages were delivered to the staff at the Great Bend Heartland Cancer Center this week by Mary ...

November 22, 2015 | | Business

BBB joins Fraud Awareness Movement

etter Business Bureau (BBB) serving Nebraska, South Dakota, The Kansas Plains and Southwest Iowa is reminding consumers and businesses that Nov. 15 – 21, is International ...

November 22, 2015 | | Business

December programs

As the weather starts to cool down, and the last minute planting and harvesting wraps up for the year, many producers take this time to ...

November 22, 2015 | Alicia Boor | Agriculture

Eric Schoendaler promoted at First Kansas Bank

Eric Schoendaler has been promoted to Assistant Vice President at First Kansas Bank according to Paul Snapp, President and CEO of the Bank.

November 22, 2015 | | Business

Saint Francis Community Services kicks off annual Christmas for Kids campaign

Saint Francis Community Services (SFCS) has begun its annual Christmas for Kids campaign, which provides presents to children in foster care at Christmas. Each year ...

November 22, 2015 | | Local News

Explore the National Park Service Sites of Kansas

Fort Larned National Historic Site, established on Aug. 31, 1964, was the first National Park Service site established in Kansas. It's not the only ...

November 22, 2015 | | Pawnee Co. News

New college at Fort Hays State gets a name: Science, Technology and Math

A fifth academic college became a reality at Fort Hays State University Wednesday when the Kansas Board of Regents unanimously approved the College of Science ...

November 22, 2015 | | Education

Decision won't be last word

Dear Editor,

November 22, 2015 | | Letters to the Editor

Take care of our own refugees

Dear Editor,

November 22, 2015 | | Letters to the Editor

NHRA Summit Drag Racing Series

Todd Piper, Robert Steffen, Nick Hastings and Mark Schwalm each scored NHRA Summit Racing Series National Championships at Auto Club Raceway at Pomona. This year ...

November 22, 2015 | | Local Sports

Weather Terminology and Facts – Part 3 – Precipitation and History

Today's column concerns precipitation and where the long-term data comes from. First let's tackle precipitation. We aware that it comes in many forms ...

November 22, 2015 | Dr. Victor L. Martin | Agriculture

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