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Archive By Author - Mary Hoisington

It’s all a matter of trust

Trust, it's a simple word full of confidence.

February 22, 2016 | Mary Hoisington | Columnists

Let the light in

How does one balance the need to protect an ongoing investigation with the right of the public to know what's happening?

December 12, 2015 | Mary Hoisington | Viewpoint

A bad rule

The U.S. Department of Labor (DOL) recently proposed a large increase in the minimum salary threshold for the "white-collar" overtime exemptions (executive, professional and administrative employees).

August 25, 2015 | Mary Hoisington | Viewpoint

Facing the Music

My mother's birthday is New Year's Day. This year, Matt decided it would be fun to take her, my father and our family, to Molly B and the Squeezebox Band which were performing at the Rose Garden Hall in Hays. Knowing full well that Molly B is second only to Anacani and Lawrence Welk in my husband's mind, I rolled my eyes wondering if the offer was self-serving or a genuine heartfelt gesture. However, as I know my German-Catholic mother from Liebenthal loves polka music, I conceded that it was a great idea.

January 06, 2015 | Mary Hoisington | Columnists

Time for a change?

This week's meeting of the Barton County Commission has provided much to think about. Listening to the county administrator, ABBB auditors and the county's software provider elaborate on the reconciliation and record keeping issues in the Treasurer's Office was nauseating.

May 27, 2014 | Mary Hoisington | Viewpoint

Reaching a major milestone in week 10

This week I passed a major milestone. You may remember me mentioning a couple months back about the big plateau.

January 15, 2014 | Mary Hoisington | Healthy Living

Bread-friendly Paleo recipes exist

One of the questions I get regularly asked about my Paleo diet is how I can survive in America's bread basket without bread. This actually has been kind of a challenge for me, but not because I miss the taste of bread.

January 07, 2014 | Mary Hoisington | Healthy Living

Dang it, Jim!

The Friday before Christmas we had a "treat your coworker day" - basically a food sharing day. I expected a lavish spread of sweets, to which I was prepared to avoid. I, of course, brought Paleo alternatives - good but not sweet.

December 31, 2013 | Mary Hoisington | Healthy Living

Thanks for sharing this experience

Dang it, Jim!

December 31, 2013 | Mary Hoisington | Lifestyle

Adding back dairy to Paleo diet

After my first month of Paleo, I decided to add back some dairy products. Now, before anyone gets too excited, that means hard cheese, butter and cream. It also still means that when mixed with non-Paleo ingredients, they are still on the banned list, so, no ice cream. Of course, after this cold snap, who is really in the mood for that? But, I wonder if I can figure out a way to make Paleo powdered sugar ... I could go really go for a maple-walnut truffle.

December 11, 2013 | Mary Hoisington | Healthy Living

Avoiding temptation takes planning

We have officially entered into the holiday season. You know, that time of year where every other day someone brings in a big tray of cookies or candy. Or they bring in that dessert they want to make a trial run at before the big party. Not only that, but you find yourself shopping during meal time and need a little pick me up to tide you over until you can eat a healthy dinner at home.

December 05, 2013 | Mary Hoisington | Healthy Living

Paleo diet continues shedding the pounds

Well, another week has gone by and so has another two pounds via Paleo. I guess losing two pounds in a week is good, but it is still hard to be patient. I know didn't get where I am today in a month, so I shouldn't be surprised if it takes a little time to get where I need to be.

November 20, 2013 | Mary Hoisington | Healthy Living

First week of Paleo: So far so good

You know, it's really difficult for me to admit, but so far so good. After my first week on Paleo, I've dropped three pounds and feel less bloated. I don't seem to retain water as much – even after a dinner of kraut and brats. Normally that's good for about five extra pounds the following 48 hours. This go around, not an ounce. Don't ask me to explain, it's just how it is. I can already notice less bulk around my mid-section.

November 13, 2013 | Mary Hoisington | Healthy Living

Lifestyle columnist goes ‘paleo’

Let me be upfront. Since my early teens, I have always had to "watch" my weight. Didn't matter if I was on a softball team, ran track or was on a 7-day-a-week workout schedule, I still had to be careful what I ate. Thus, I think I may have tried about every "diet" known to man. I've tried Atkins, extra-low fat, cabbage soup and even that awful grapefruit diet-for those of you who know me and how well fruit and I get along, imagine how pleasant that one was. I don't do diet pills, prepackaged diet ...

November 11, 2013 | Mary Hoisington | Healthy Living

Halloween is favorite holiday

Halloween has always been one of my favorite holidays. I think maybe it's because the leaves have started turning and the cooler weather is setting in. No need to run the air conditioner, and most of the time you can leave your front door wide open without freezing. Maybe it's just because fall is my favorite time of year and Halloween is the first fall holiday.

November 06, 2013 | Mary Hoisington | Viewpoint

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