Poor breathing practices affect nearly 90% of the world's population. You may be saying to yourself "Pshaw! This dimwit is talking through his diaphragm; everybody knows how to breathe, we started doing it the minute we were born." Yes, you started doing it as soon as the doctor gave you a whack on your tiny backside, and you're doing it even as you read this post, but you are probably doing it all wrong. Improper breathing leaves you starved for oxygen, promotes bad posture, and can even affect your love life. Read on, my respiring wannabes:
August 28, 2014|
Tim Torkildson, Deseret News Service
NEW YORK - Acknowledging he "didn't get it right" with a two-game suspension for Ravens running back Ray Rice, NFL Commissioner Roger Goodell announced tougher penalties for players accused of domestic violence, including six weeks for a first offense and at least a year for a second.
A New Testament study, facilitated by Pastor Julie Shields, will begin at 6 p.m. Wednesday, Sept. 3, at the First Congregational United Church of Christ, 3400 21st St. This study offers a look at the New Testament writings, the authors, a look at what the circumstances of the times and for what audience were they written. The ultimate goal is to understand and appreciate these books and how they apply to our lives today.
Throughout the month of September, Great Bend's Presbyterian Women will take orders for the finest pecans from Georgia, for delivery by the first of November, said Carol Woodmansee at First Presbyterian Church in Great Bend. Orders can be placed through any Presbyterian Woman or by calling the church office, 620-792-2594.
Trinity Lutheran Church will hold its annual Rally Sunday on Sept. 7, designating the beginning of the new Sunday School season. During all services that day, members will bless the Sunday School staff and those who will be attending Sunday School, from age 3 to age 100.
PHILADELPHIA - Kevin Garnett scored 27 points, grabbed 13 rebounds, and used a dominant second quarter to help the Boston Celtics beat the Philadelphia 76ers 107-91 on Wednesday night and take a 2-1 lead in the Eastern Conference semifinals.
After a regular season that saw the Great Bend High School girls' swim team win their 10th straight Western Athletic Conference championship, the Lady Panthers will be taking 12 swimmers to the Class 5-1A state meet this weekend.
Barton Community College sophomores Federico Castagnini and Clayton Garland were recently named to the first-team All-Kansas Jayhawk Community College Conference Jayhawk Western Division baseball team.
Debbie Eyestone, Great Bend High School English teacher, has been awarded the prestigious Wolfe Teaching Excellence Award from the University of Kansas. The Wolfe Teaching Excellence Awards recognize excellence in secondary-school teaching through nominations by KU undergraduate seniors.
If a woman is overweight or obese, she usually doesn't want to talk about it with anyone – not even her doctor. But Maxine Lingurar, M.D., wants to alleviate that discomfort and suggests women seek the guidance of their health-care providers.