Combat Systems Officers Graduate, United States Air Force, Pensacola, Naval Air Station, Pensacola, Fl.
An offer to host a holiday meal need not add unnecessary stress to your life. From purchasing the turkey to handling the leftovers, there are some good rules to follow. If you have additional questions that I may not have included please call me at the Extension Office.
The next few weeks undoubtedly are challenging in many ways. Staying focused on health and wellness during the busy holiday season may seem impossible. Maintaining your body weight can be difficult and studies show that the average person gains between 1-5 pounds during the winter holidays. The "Maintain Don't Gain Challenge" will encourage you to practice habits that are supportive of maintaining your weight while you celebrate a healthy holiday season!
National Diabetes month is observed in November. The theme this year is "Diabetes is a Family Affair." Diabetes is a challenging disease that affects the entire family in many ways. If you are living with diabetes or have a loved one with the disease, family support is very important when it comes to managing diabetes and preventing serious health problems. It is also important to know that if you have a family history of diabetes ...
Air National Guard Airman 1st Class Jonathan N. Piland, graduated from basic military training at Joint Base San Antonio-Lackland in San Antonio, Texas.
To all Medicare beneficiaries: I know you are aware that open enrollment for Medicare Part D has begun. Beginning 10/15/13 through 12/07/13, you have the opportunity to examine options available with the private insurance companies that offer prescription drug coverage through Medicare Part D for 2014. I can tell you that there are significant changes in the plans from 2013 based on the people I have assisted already, so it is really important that you ...
Do you know how the new health care law will affect you? The Affordable Care Act (also known as health care reform or Obamacare) was passed into law in March 2010 and upheld by the Supreme Court in July 2012. Some provisions, like children staying on their parents´ insurance up to age 26 and prescription drug discounts to help close the "donut hole" for Medicare seniors, started immediately. However, the biggest changes under the Affordable ...
Shirley Endlsey of Great Bend recently returned from Topeka where she participated in the 30th Annual Kansas Silver Haired Legislature as a Delegate from Barton County. The organization, established by the Kansas Legislature, consists of individuals, aged 60 and older, elected by their peers to develop bills and resolutions that are of interest to Kansas Seniors and their families.
By the time you read this I will be heading back to the office after a most memorable trip that combined business and pleasure. In mid-September, my husband, John, and I loaded up the van, (complete with tandem bike) and headed east. Our first stop was at the K-State campus where I picked up the poster that I would share during a session at the Galaxy Conference for Extension Professionals in Pittsburgh, PA. The conference ...
Kristina Tajchman, daughter of Lloyd and Gerry Boger of Great Bend, recently returned from a two-month trip to Munich, Germany, and Prague, Czech Republic, where she took part in several international energy conferences. She was accompanied on the trip by her sister, Renee, and nephew, Justin Owen, of Great Bend.
Living in the wide open spaces of Kansas helps a person appreciate the relatively clean air quality outdoors. But since many people spend a significant amount of time indoors, October is the perfect time to be reminded of indoor air quality.
Did you have a chance to visit the showcase of 4-H talent in 4-H Centennial Hall at the Kansas State Fair? If not, put that on your bucket list and plan to visit the Fair next year. You will be impressed with the exhibits on display.
Christmas, lamentation, October air and memory will express themselves musically at Fort Hays State University's first concert in December.
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