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Heart health

February has an extra day this year, so that means one more day to focus on heart health. Is the saying "You are what you eat?" true? When it comes to heart health, the answer is a resounding "Yes!" Eating the right way is not about dieting, which is really a temporary change in your eating habits to lose a few pounds; it is about making better choices every day so that they become part of a healthier lifestyle. A healthful eating pattern and lifestyle from the start are your best approaches for staying healthy and preventing disease, or at ...

February 28, 2016 | Donna Krug | Local Life


Barton County 4-H hosts Winter Classic

Barton County 4-H shooting sports leaders hosted the 12th annual Barton County 4-H Winter Classic on Saturday, Feb. 20, at the Expo Complex. There were six counties represented. Barton County placed second as a team. The four team members for Barton County were Parker Smith, Katelyn Reh, Ryan Kohman, and Lake Lyman.

February 28, 2016 | Berny Unruh | Local Life


Stay Strong Stay Healthy Program Offered by Extension

The natural aging process offers challenges to many people. While we know from listening to the news and our personal experiences, staying active is a key component in maintaining or regaining health. But if you have noticed that your strength, flexibility or balance isn't what it used to be you may want to consider signing up for a strength training program I will be offering this spring.

February 21, 2016 | Donna Krug | Local Life


Marsh Musings

You can feel it in the air. The days are getting longer. The ice is gone. The mink at the Bottoms are back in the thick brush and cover. I found this little fellow last week on the last bit of ice. I am always happy and surprised to see them out and about. I casually wonder if Karl and Charlie have ever done a mink count at the Bottoms. You would be amazed at the info and statistics they do keep on our marsh. They can tell you when the first of most species are seen each year. I ...

February 21, 2016 | Dr. Dan Witt | Local Life


Wetland Explorer: Spring Play

The Kansas Wetlands Education Center's prairie dogs, Indy and Sweet Pea, play wrestle, seemingly for sheer joy. Or is there a survival strategy in play?

February 21, 2016 | Pam Martin, KDWPT educator | Local Life


Extension to offer food safety training for volunteer groups

Food is a great way to bring people together, and selling food is often a key way for nonprofit groups to raise funds for their activities. However, cooking the large quantities of food required for events such as fundraiser dinners, concession stands, community meals, family reunions, or funeral dinners is different than cooking for a family.

February 14, 2016 | Donna Krug | Local Life


The Mighty Mysterious White-tailed Buck

Three of my friends kill BIG deer almost every year. They are all bow hunters. It is amazing to me that they consistently kill deer 170 inches or better. Sometimes LOTS better-- and do it every year. Modest and quiet-- they seldom discuss or reveal what they do and how they do it. I know some of the places they hunt, and they are always in good spots. I know other skilled hunters in similar spots that haven't killed a big deer in 20 years. I personally am somewhere in between. I have tried to find the common denominator ...

February 07, 2016 | | Local Life


Title up for grabs in 67th International Pancake Day Race Tuesday

Eleven women will compete in the International Pancake Day Race in Liberal this year, facing off against 25 runners in Olney, England. Last year's winner, Hannah Belton of Liberal, is hanging up her apron after claiming the 2015 title with a time of 1:09. The Olney winner from last year, Emma Maitland, is also sitting this year out.

February 07, 2016 | | Local Life


Saving money

Where did the first three weeks of 2016 go? If you are like me, you are just now getting used to writing 2016 on letters and checks. Since it is still early in the year it seems like the perfect time to encourage putting some money away. A less than robust economy and daily news from the stock exchange makes everyone a bit cautious with their spending. When the family budget tightens savings may take a back seat. We often hear of people who are living pay check to pay check.

January 31, 2016 | Donna Krug | Local Life


Surviving the Winter

I was driving to the grocery store last Wednesday and passed the high school football field about 4:00 in the afternoon. There were several kids playing ball with a skiff of snow on the ground. It occurred to me that some of the athletic success in Kansas might be predicated on the innate drive of our kids to get out and joyfully play in less than perfect weather conditions. I then thought that possibly the majority of all our outdoor activities happen in adverse conditions. My conclusion is that Kansas really does have some of the best people living ...

January 24, 2016 | Dr. Dan Witt | Local Life


Free tax help will be starting soon

The AARP Tax Preparation volunteers will start their tax season in February. They are currently taking update and renewal classes. These volunteers are offering free tax preparation to seniors in Barton and Pawnee counties on Thursdays. Tax appointments are available from 8:30 a.m. – 4 p.m. each Thursday. Appointments fill quickly, so you can call into the office to get on the waiting list. It is first come first serve for appointment times and it is filling up fast. To reserve an appointment, call the RSVP office at 620-792-1614.

January 17, 2016 | Linn Hogg | Local Life


Krug receives national award

January 10, 2016 | | Local Life


A drone gift means considering insurance

If you or a family member received a recreational drone - a small unmanned aircraft - as a holiday present, Ken Selzer, CPA, Kansas Commissioner of Insurance, has words of caution for you: Check your insurance policy and register the drone with the Federal Aviation Administration(FAA).

January 10, 2016 | | Local Life


Simple Seasonal Meals

A food guide system, known as "MyPlate" was introduced more than 5 years ago. It is easy to relate to the plates of food we enjoy throughout our day. When we pay close attention to the food groups we are reminded that half the plate should be filled with vegetables and fruits. Another large portion of grains, (preferably whole) and a small portion of food containing protein complete our plate. A serving of calcium rich food should also be included several times per day.

January 10, 2016 | Donna Krug | Local Life


Gun Safety Then and Now

I learned gun safety from my father. He loved to hunt quail and took me with him at every opportunity. At age 5 or 6, it was a BIG DEAL to get to go with him and watch the dogs and take quail home for my mother and grandmother to prepare for dinner or breakfast. I have never dined any better.

January 10, 2016 | Dr. Dan Witt | Local Life


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Articles by Section - Local Life


Overpayment notice due to ex-spouse benefits

Dear Rusty: My husband got an overpayment notice from Social Security telling us that his former wife had collected $32,640.34 in benefits she ...

June 16, 2018 | Tribune Staff | Local Life


The soil is alive! (Part II)

Sometimes we think that bacteria, fungi, nematodes, and other soil microbes are pests to be illuminated, like the fungus infecting your tomatoes for example. But ...

June 16, 2018 | Rip Winkel | Local Life


Check it Out

ELLINWOOD - The latest additions to Ellinwood School/Community Library include:

June 16, 2018 | Sheri Holmes, Director of Library/Media Services | Local Life


Celebrating dads on Father’s Day

I hope that your family takes time to celebrate with dad on his special day. Not a day goes by that I don't think ...

June 16, 2018 | Donna Krug | Local Life


Special gift for a special man

Its takes a special kind of someone to help pay tribute to someone's hard work of taking care of a family over the years ...

June 09, 2018 | Russ Edem | Local Life


Wheat market show coming to fair

This year has seen many challenges for about anyone with a wheat crop. It is said that wheat has to die at least nine times ...

June 09, 2018 | Alicia Boor | Local Life


Search underway to find former USS Intrepid crew, and for anniversary weekend

NEW YORK, N.Y. – Aug. 16, 2018 will mark the 75th anniversary of the commissioning of the USS Intrepid (CVS-11), the World War II-era Essex ...

June 09, 2018 | Tribune Staff | Local Life


KDA photo contest now accepting entries

MANHATTAN - Kansas farmers and ranchers know there is great beauty in agriculture, and photographers are encouraged to capture that beauty and share it with others ...

June 09, 2018 | Tribune Staff | Local Life


Summer youth activities are in full swing

My job as an Extension Educator switches gear during the summer months and I have the opportunity to spend time supporting youth activities. This past ...

June 09, 2018 | Donna Krug | Local Life


Social Security for Retired Trooper in second career

Dear Rusty: I am a retired Indiana State Trooper but I'm working at a second career at the present time. What information would you ...

June 09, 2018 | Tribune Staff | Local Life


The soil is alive!

Soil, the substance that makes up the ground in which we walk, is often thought of and referred to as dirt. Actually, "dirt" is the ...

June 09, 2018 | Rip Winkel | Local Life


A Woman’s View

What has happened to the service industry in this country? Where did it go?

June 09, 2018 | Tribune Staff | Local Life


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