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Archive By Section - Local Life

Seasonal and Simple Program is Set

I wish I could say "fall is in the air" but with temperatures nearing the triple digits, we are definitely still in the summer mode. Garden produce this year has had its ups and downs; first a late spring and dry conditions kept gardens from growing and producing. The late July rains gave gardens the boost they needed. I'm pulling together resources for an educational program titled, "Seasonal and Simple" and I hope you will mark the date on your calendar and plan to join me.

September 01, 2013 | Donna Krug | Local Life

Jump Start Your Day with Breakfast

As I begin my twenty-fifth year in adult education through my job as an Extension Educator I feel blessed to enjoy the variety of each day. While most of my programming is directed toward adults, I also enjoy contact with children of all ages. Nothing pleases me more than sharing nutrition information with a young person and then meeting up with them again and have them say, "Hey, I remember you; you told us to eat more vegetables, whole grains, or drink less soda..." Encouraging people of all ages to make healthy food choices is becoming a huge part of ...

August 25, 2013 | Donna Krug | Local Life

Recipe for Healthier “Fast Foods”

With school bells ringing and family schedules filling up, it seems like some days we meet ourselves coming and going. It is those times when a quick and easy dinner menu is needed that will not get you off track from healthy eating. The rewards are two fold; besides eating healthier your family will save money by eating at home.

August 18, 2013 | Donna Krug | Local Life

MSgt Vestecka retires

Master Sergeant John E. Vsetecka retired on Aug. 3 from the Kansas Air National Guard 184th Bomb Wing.

August 11, 2013 | | Local Life

Tips to Get Ready For Back-To-School

Move over, summer – a new school year is coming! With the start of school, families face new organization challenges. School bells ring- and so do early-morning alarm clocks. Paper piles swell as hand-outs and homework make their way into the house. If this sounds like your house, read on for some tips to ease the family back into a schedule.

August 11, 2013 | Donna Krug | Local Life

Volunteers in Action

Volunteers in Action is excited to bring a free professional training opportunity to Great Bend on Aug. 20th. The Kansas Volunteer Commission is one of our funders and has commissioned this training to be created especially for Kansas by Susan Ellis, Energize Inc, a nationally recognized leader in the area of volunteerism. The training will be from 9 a.m. -- 4 p.m. in room F30 at the Fine Arts Building on the Barton Community College campus and is open to anyone that is interested. The trainers from the Kansas Volunteer Commission will be discussing innovative ways to utilize volunteers ...

August 11, 2013 | | Local Life

St. Rose hosts MCA guided imagery program

The next in the series of cancer-education presentations at St. Rose Ambulatory & Surgery Center will focus on the subject of "Guided Imagery." The event is scheduled for 3-4 p.m. Wednesday, Aug. 21 in the St. Dominic Room at St. Rose. It is open to anyone who wants to learn about guided imagery, and how it can benefit people with cancer or other chronic illnesses.

August 10, 2013 | | Local Life

Recent Rains Prompt Mold and Mildew Questions

It didn't take long for the recent rains to bring a number of mold and mildew related questions to the Extension office. The saying "Water always wins" is so true. Whether it is a crack in the foundation, or a leaky roof, water damage can take a toll on the health and well-being of family members.

August 04, 2013 | Donna Krug | Local Life

Cucumber art

July 28, 2013 | | Local Life

Celebrate Your Family

Although November is proclaimed officially as Family Life Month, the summer months provide many opportunities for families to spend quality time together. Whether you load up the family for a week long family vacation or reconnect with aunts, uncles and cousins at a family reunion, the end result can be memorable and rewarding.

July 28, 2013 | Donna Krug | Local Life

Turn off TV and get moving

Summertime is notorious for many things including TV reruns. Since I do not watch much TV any time of the year I can say that when I do sit down to watch something I am shocked by either the violence or language that is present during prime time. Of course, television has been around for nearly 75 years with the first TV appearing at the 1939 World's Fair. Concern about the impact of television on children began when TV was in its infancy. By the early 1950's parents, teachers and social scientists started to ask their legislators to ...

July 21, 2013 | Donna Krug | Local Life

Since when does conversation become cause for embarrasment?

Our family just returned from a family vacation. And I need a vacation. Alone. In a dark soundproof room, with my wallet locked in a safe.

July 21, 2013 | Matt Keenan | Local Life

2013 Clothing Construction and Buymanship Winners

The 4-H Fashion Revue was held on July 1st.

July 14, 2013 | | Local Life

Volunteers in Action News

Now that summer is here, we all look forward to home-grown vegetables and fruit from local growers. These fresh produce items are available on Tuesday and Thursday mornings on the library parking lot and on Thursday evenings during the Summer Street Stroll. Everyone loves fresh vegetables but sometimes the cost added on to regular grocery bills can be prohibitive. The Kansas Senior Farmers Market Nutrition Program can be a solution. This is a new project that has been brought to our area through collaboration between Janel Rose, CDRR Program, Barton County Health Department and Janet Splitter, Executive Director, ElderCare and ...

July 07, 2013 | | Local Life

Hekele graduates from OCS

Army Reserve 2nd Lt. Tiffany J. Hekele has graduated from Officer Candidate School (OCS) at Fort Benning, Columbus, Ga., and was commissioned as a second lieutenant in the U.S. Army.

June 30, 2013 | | Local Life

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Articles by Section - Local Life

Air quality

October is noted as Indoor Air Quality Awareness month. This is such an important topic so today seems like the perfect time to share some ...

October 04, 2015 | Donna Krug | Local Life

FHSU Music and Theatre Department offers broad range of events

In addition to the major productions from the theatre and Hays Symphony Orchestra, the Fort Hays State University Music and Theatre Department has a busy ...

October 04, 2015 | | Local Life

Volunteers in Action/RSVP news

Medicare beneficiaries should be aware that open enrollment for Medicare Part D is coming up. Beginning Oct. 15 through Dec. 7, you have the opportunity ...

September 27, 2015 | | Local Life

4-H to host fundraiser for Honor Flights

When members recite the 4-H pledge, they vow to use their hands for larger service to better their club, their community, their country and their ...

September 27, 2015 | | Local Life


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