With school bells ringing and family schedules filling up, it seems like some days we meet ourselves coming and going. It is those times when a quick and easy dinner menu is needed that will not get you off track from healthy eating. The rewards are two fold; besides eating healthier your family will save money by eating at home.
Move over, summer – a new school year is coming! With the start of school, families face new organization challenges. School bells ring- and so do early-morning alarm clocks. Paper piles swell as hand-outs and homework make their way into the house. If this sounds like your house, read on for some tips to ease the family back into a schedule.
Volunteers in Action is excited to bring a free professional training opportunity to Great Bend on Aug. 20th. The Kansas Volunteer Commission is one of our funders and has commissioned this training to be created especially for Kansas by Susan Ellis, Energize Inc, a nationally recognized leader in the area of volunteerism. The training will be from 9 a.m. -- 4 p.m. in room F30 at the Fine Arts Building on the Barton Community College campus and is open to anyone that is interested. The trainers from the Kansas Volunteer Commission will be discussing innovative ways to utilize volunteers ...
The next in the series of cancer-education presentations at St. Rose Ambulatory & Surgery Center will focus on the subject of "Guided Imagery." The event is scheduled for 3-4 p.m. Wednesday, Aug. 21 in the St. Dominic Room at St. Rose. It is open to anyone who wants to learn about guided imagery, and how it can benefit people with cancer or other chronic illnesses.
It didn't take long for the recent rains to bring a number of mold and mildew related questions to the Extension office. The saying "Water always wins" is so true. Whether it is a crack in the foundation, or a leaky roof, water damage can take a toll on the health and well-being of family members.
Although November is proclaimed officially as Family Life Month, the summer months provide many opportunities for families to spend quality time together. Whether you load up the family for a week long family vacation or reconnect with aunts, uncles and cousins at a family reunion, the end result can be memorable and rewarding.
Summertime is notorious for many things including TV reruns. Since I do not watch much TV any time of the year I can say that when I do sit down to watch something I am shocked by either the violence or language that is present during prime time. Of course, television has been around for nearly 75 years with the first TV appearing at the 1939 World's Fair. Concern about the impact of television on children began when TV was in its infancy. By the early 1950's parents, teachers and social scientists started to ask their legislators to ...
Now that summer is here, we all look forward to home-grown vegetables and fruit from local growers. These fresh produce items are available on Tuesday and Thursday mornings on the library parking lot and on Thursday evenings during the Summer Street Stroll. Everyone loves fresh vegetables but sometimes the cost added on to regular grocery bills can be prohibitive. The Kansas Senior Farmers Market Nutrition Program can be a solution. This is a new project that has been brought to our area through collaboration between Janel Rose, CDRR Program, Barton County Health Department and Janet Splitter, Executive Director, ElderCare and ...
With the weather heating up and the calendar turning to July it can only mean one thing – the Barton County Fair is coming! As I begin my 25th year with Barton County Extension I am seeing second generation 4-H'ers growing and learning through one of the best youth programs around. Kids who were active 4-H'ers in the 1990's now want their own children to gain from similar experiences. Fair time activities give youngsters a chance to showcase what they have learned from the 4-H projects they enrolled in last fall.
One of the hats I wear at Barton County Extension is to work with the Community Development committee to bring ideas to the table that help make our communities a great place to be. As my husband, John, and I returned home from the 2013 Biking Across Kansas event we reflected on the wonderful spirit and friendliness of each of the communities we passed through. From Johnson City to Galena, we enjoyed touring the southern part of Kansas at bicycle speed.