"Say, did I ever tell you the story about…?" And so would begin another exciting story as told by Bill VanSkike. At times there may have been a group of 10 or 12 people gathered around but it seemed Bill was just as content to have even one person listening to his story.
The end of the year is a time for everyone to assemble their "best of" lists.
We hear it on the news every year at this time; many people add five to ten pounds to their body weight between Thanksgiving and New Year's Day. As we learned in the program "Holiday Traditions Around the World" many of the celebrations at holiday time are centered around food. Some of the best holiday recipes that people pass on to their younger family members are full of rich ingredients. So what can you do to prove the weight gain statistic wrong and still enjoy the holidays? Read on for some suggestions.
I hope your Thanksgiving celebration was special and that you were able to spend some unhurried time with your family. Now that we are in to the holiday season, it makes squeezing in work and routine tasks an even greater challenge. Here are some strategies to help you manage your time and energy:
Christian-based recovery programs
The 76th annual 4-H Achievement Celebration was held on Sunday, Nov. 15, 2010. The theme was "4-H A Winning Hand". Julie Bitter, 4-H Council secretary, and Ashley Lockwood, 4-H Council Treasurer, served as the emcees. The Kansas 4-H Key Award is the most prestigious award that a 4-H member can earn. Candidates must have exhibited outstanding contributions in leadership, citizenship, community service. They also must participate in county, area and state events including demonstration contests, judging contest and must hold club and county offices. In simple terms, it recognizes 4-H members who have lived up to the high ideals expressed ...
Editors note – Matts counterpart as a freelance columnist, Denise Snodell, have decided to engage in a point-counterpoint discussion on a timely topic."
Nutrition facts labels are intended to guide consumers in choosing and using food products wisely. Many times, the label is overlooked until after unnecessary calories, cholesterol, fat, sodium or sugar has been consumed. It's a good idea to take the time to read labels first, checking serving size and calorie content.
For most of my teenager years, Mondays evenings were synonymous with one thing - Boy Scouts - which remains partial to that weekday.
This may shock you, but Halloween these days is completely out of control. It generates nine billion in retail sales and begins promotions at the first hint of fall – late August. Who doesn't love that? Well, me, apparently. Used to be, it was simple, modest and kid friendly. And in Barton County in the early 70's, there were a couple sure things about every Halloween. The first was that if you wanted to collect the biggest stash of Snickers, Butterfinger and Peanut M&M's, you went to the doctors – a sugar high golden rectangle – the Degner, Polson ...
Tomorrow we turn the calendar to November and that means the holidays are just around the corner. Every year I plan a program that celebrates the diverse cultures we have in our community. So a joint venture is planned for this year to learn how people from around the world celebrate the holidays. Mark Wednesday, November 10th on your calendar and come to the Burnside room at the Great Bend Recreation Center at noon. You will not be disappointed.
Halloween's excitement often causes children to forget to be careful. There is no single trick to making the fall holiday a treat, but paying attention to safety details can prevent harm. Trick-or-treaters who rush from house to house may increase their risk of slipping or falling or being involved in a motor vehicle pedestrian accident. Parents can overestimate children's street-crossing skills. Likewise, children sometimes fail to evaluate potential traffic threats, have slower sensory perception and are unable to predict driver behavior.
Are you or someone you are close to affected by arthritis, cancer, diabetes, fibromyalgia, heart disease, high blood pressure, lung disease, obesity or the effects of a stroke? You do not have to look far to find someone affected by one or more of these conditions. Today in my column space I want to extend an invitation to participate in a chronic disease self-management program titled Kansans Optimizing Health Program (KOHP). This program was developed at Stanford University. Research studies have shown that the program is effective in helping people manage their health and control chronic disease symptoms.
Every fall, our Barton County Extension Council holds an election to fill positions on our various program development committee. Mark Tuesday) October 12 on your calendar this week, and stop by the Great Bend Recreation Center Burnside Room, to cast your ballot. Election time is 7:30 a.m. - 6 p.m.
"Mini Golf United" will be held at 1 p.m. on Oct. 10 at the Walnut Bowling Center. In case of inclement weather, the teams will bowl. The team entry fee will be $30 for three-member teams with 100% of the proceeds going to United Way of Barton County. Cash prizes will be awarded to top golfers and an award will go to the business entering the most teams.
On Feb. 14, Cherry Village crowned Valentine Kings and Queens for each care unit.
Beans are a great source of carbohydrates and considered a "Powerhouse food." They have a nutrient profile so strong and versatile that they are considered to be both a vegetable and a protein food. Beans are loaded with fiber and help you feel full longer, and they stabilize blood sugar. Another plus for beans is they cost only pennies per serving.
The Kansas Association for Conservation and Environmental Education (KACEE) announced Thursday the recipients of the 2014 Excellence in Conservation and Environmental Education Awards. Among the winners was Pam Martin of the Kansas Wetland Education Center, Great Bend.
The definition of "Spring Fever" is: the lazy or restless feeling often associated with the onset of spring. I don't know about you, but I have a serious case of it. As I get older I find myself enjoying cold weather and icy conditions less and less. I used to say that I didn't mind a snow storm as long as the power stays on. I am rethinking that statement too. I know the crops need plenty of snow and temperatures that keep things dormant until the proper time. Even so, I look forward to the sunny and ...
Air Force Airman Christopher S. Collicott Jr. graduated from basic military training at Joint Base San Antonio-Lackland, San Antonio, Texas.
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