Each year at this time we like to reflect on the positive things that are happening at Barton County Extension. It is easy to get caught up in the media reports about the economic downturn, threats of terrorism, or chronic health issues that are plaguing our country. What can be done to change this negative news into positive thoughts? Read on for my advice.
The Senior Center will be closed and there will be no transportation or friendship meals on Dec. 23, Dec. 26 and Jan. 1.
Each year, the Extension Executive Board selects a supporter of the Extension programs to receive the Extension Appreciation Award. The 2011 award was presented recently to Aleta Ehrlich, Great Bend.
The advice of a good attorney can be expensive but an attorney's knowledge can be priceless. Do you have a question about a legal matter? Go to NewspaperAttorney.com and ask a licensed Kansas attorney your question free of charge. Your question may just end up getting answered in the newspaper! Remember the Law Office of Brandan Davies LLC does not represent you in any matter until a formal representation agreement has been executed. The following information is not legal advice: it is for entertainment purposes only. If you have a legal question please consult an attorney.
Dear Santa –
No doubt with the frigid temperatures we are experiencing you are giving your furnace a workout this week. There are many ideas floating around about how to best save energy. Bruce Snead, our director of engineering extension at Kansas State University shared some tips in a recent article that I will pass along today.
For four years, I have proudly served on the Executive Board of K-State Research and Extension in and for Barton County. Until I became involved in this capacity, I was naïve and really had no idea how many people, young and not so young, were reached by the programming shared by our local Agents. I honestly had never given it a thought Of course, I had heard of 4-H as have most. I believed it was just for farm kids with calves and goats. Was I ever misinformed!
"Hot Chocolate Hullabaloo" is the theme for the December 4-H Afterschool program. This will be held on Wednesday, Dec. 14 and 21 from 3:30- 5 p.m. at the Barton County Extension Office meeting room. To sign up for one or both days, please call 793-1910 by noon on Wednesday the 14th. The suggested age is 6-12 years old. We also need some 4-H junior leaders to come help with the program!
The USS Tarawa Veterans Association is looking for mates and announce their 23rd annual reunion on April 19-22 in Nashville Tenn. For membership and reunion information contact Ken Underdown, 31 Islet Road, Levittown, Pa. 19057, 215-547-0245 or Walter Tothero, 106 N. Tranquil Trail, Crawfordsville, In. 47933, 765-362-69378, email@example.com.
Army Reserve Sgt. David M. Pfiester recently graduated from basic infantry training at Fort Benning, Columbus, Ga.
We have entered the period of the year when spreads of rich holiday foods seem to appear at every social gathering – frosted cookies at the office, eggnog at your neighbor's, or chocolates in your Christmas stocking. All these extras add up, and if you are like most Americans, you will put on a pound or two by New Year's Day.
The "Holiday Open House" on Nov. 17 was a big success. Close to 60 RSVP volunteers braved the windy weather to enjoy special refreshments and door prizes. I want to personally thank all of the following for the generous donations that made our event so special: Great Bend Regional Hospital-cookies; Angels Care Home Health-punch, nuts and paper goods; Yvonne Strecker-cream puffs; Esther Thul-cookies; Deon Lupton-home-made peanut clusters; Kansasland Tires-free oil change; Montana Mikes-$40 gift certificate; Pizza Hut-4 free lunch buffets; Jennifer's Hallmark-large gift basket of Christmas ornaments; Everything under the ...
The holidays are about Advent calendars and the count-down to Christmas eve. For parents with college students, here is a more relevant number – 12. That's how many days are left until college boy returns from the last day of finals. And for those who don't know this drill, prepare to be enlightened.
It's that time of year! Have you started your shopping? Does holiday gift giving really need to include "shopping"? When asked, family and friends often report that holiday foods or other activities, rather than purchased gifts, can make for a happy holiday.
Happy Thanksgiving! I hope you are spending time enjoying the family gatherings that surround the holidays. If you have not started your holiday shopping, remember that time, instead of expensive gifts, may be exactly what your family needs this year. Create your own traditions that exemplify your values. Time spent playing board or card games together; going to a movie or enjoying a sin-a-long can help define the holidays in a way that is meaningful to you.
February may be the shortest month of the year but it is an especially good time to recognize the importance of making lifestyle changes related to heart health. Is it true that you are what you eat? When it comes to heart health, the answer is a resounding "Yes!" Eating the right way is not about dieting, which is really a temporary change in your eating habits to lose a few pounds; it is about making better choices every day so that they become second nature.
From time to time, my wife tells me I'm not like most other husbands. Some men, she points out, know how to do things like use a hammer, work a saw and build things around the house. I've explained that I've built stuff. In fourth grade I built a birdhouse in Cub Scouts.
It is fairly common that my educational programs and workshops emphasize a common theme of health and wellness. The annual Walk Kansas program is just around the corner, so it is time to start rounding up your team members for that successful program. Packets are ready for team captains to pick up at our office and the Great Bend Recreation Commission. I also plan to deliver some packets to the recreation commissions in Hoisington and Ellinwood.
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