It's that time of year! Have you started your shopping? Does holiday gift giving really need to include "shopping"? When asked, family and friends often report that holiday foods or other activities, rather than purchased gifts, can make for a happy holiday.
Happy Thanksgiving! I hope you are spending time enjoying the family gatherings that surround the holidays. If you have not started your holiday shopping, remember that time, instead of expensive gifts, may be exactly what your family needs this year. Create your own traditions that exemplify your values. Time spent playing board or card games together; going to a movie or enjoying a sin-a-long can help define the holidays in a way that is meaningful to you.
Jack Willenberg, MSGT, retired from the Kansas Air National Guard on Nov. 5 after 20 years of service. The ceremony was held at McConnell Air Force base in Wichita. With family and friends with him, he was honored with several service awards.
by S.L. Standifird
There are still appointments available with trained volunteers to review your Medicare Part D options for 2012. Even if you are satisfied with your current plan, it's a good idea to make certain that it's still the best plan for you in 2012. The only way to be sure is to enter your prescription drugs into a program on the Medicare website designed to sort through all the plans to find the most cost-effective plan for your particular drugs. If you need help, please call 792-1614 for an appointment.
Instead of the purple that is usually associated with K-State Research and Extension, we have decided to "Go Green with Extension." Mark your calendars for Tuesday, Nov. 8, and drop by the Barton County Extension Office, 1800 12th Street, to vote and to learn something new.
The past week has been a busy one. Fall Extension programs are in full swing. In between those busy days I have found some time to get acquainted with the newest member of the family. Camdyn Mae Baker, was born Thursday, Oct. 20, and weighed a healthy 8 lbs. 9 oz. Her parents, Art and Kristen, plus all of her aunts, uncles, grandparents and great grandma have gotten to bond with her. Big sister, Calyn, is totally excited about her new role, and at 3 ½, can really be a big helper.
Our family has a cat. She's been living with us for 11 years but we don't know each other. She's more than anti-social. She's anti-people, anti-dog, cat, life.
Many people agree that the hardest part of home decorating is knowing where to start. The starting point for selecting a color scheme can be a special painting, an Oriental rug, or the fabric you want to use for the draperies or sofa. Whether you are redecorating the entire living room, or simply sprucing up an existing decorating scheme, develop a working plan for the project. The inspiration can come from many sources. Notice what you like as you browse through magazines and as you visit decorating studios or homes.
Happy 75th birthday FCE! A visit to the web site of National Association for Family and Community Education shows such a positive organization; one that cares about families and communities. The organization has gone through several name changes in its seventy-five years; some of you remember the Home Demonstration Units and Extension Homemaker Units of the past. Through all of this the mission to strengthen individuals, families and communities through continuing education, developing leadership and community action has remained the same.
It's high school football season once again.
Medicare Part D is a public/private partnership. Medicare contracts with private insurance companies to provide this coverage. These contracts can be amended yearly and this is why everyone who has a Part D insurance policy should plan to review their coverage during the open enrollment period each year. The coverage that you have in 2011 could be subject to change in 2012. Now I want to be perfectly clear. Your plan may not change at all but if it does, your premium could be higher or some of your drugs might not be included on the formulary of covered ...
"Family Day – A Day to Eat Dinner with Your Children" is a national movement launched in 2001 by the National Center on Addiction and Substance Abuse at Columbia University to encourage more parent-to-child communication as a means of substance abuse prevention. It is celebrated the 4th Monday of each September, which is tomorrow.
Barton County 4-H was well represented at the Kansas State Fair.
Annual square dance lessons will start at 7:30 to 9:30 p.m. on Sept. 29 at the Great Bend Recreation Center, Burnside Room, 1214 Stone Street. The eight week class end on Nov. 18. Cost is $22 per person.
National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for 2015 is "Bite into a Healthy Lifestyle" which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health.
Get a jump on the growing season by starting your favorite or hard to find plants indoors from seeds. Starting hard to find plants, like many of the heirloom or newly introduced varieties, from seed may be the only way you will be able to add these to your garden. Plus, you'll be extending the growing season and bringing the fun of gardening indoors.
Moms tend to worry a lot.
February may be the shortest month of the year but it is an especially good time to recognize the importance of making lifestyle changes related to heart health. Is it true that you are what you eat? When it comes to heart health, the answer is a resounding "Yes!" Eating the right way is not about dieting, which is really a temporary change in your eating habits to lose a few pounds; it is about making better choices every day so that they become second nature.
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