The past 50 or more years have brought a multitude of ways to teach and reinforce the concepts of healthy eating. When I was in the elementary grades the 'carrot lady' would come and visit our school lunchroom in Washington, at least once a year. Her message was one that stuck in my memory; "eat first what you don't like and then what you do like, and your plate will be clean." The 4-H foods and nutrition project introduced us to the "4-4-3-2" concept which corresponded with the number of servings of the four major food groups. A horizontal ...
The final day of the Barton County Fair last Sunday proved to be a hot one. 4-H families worked together to serve the beef barbecue to more than 1,400 folks either in Expo I or the handy drive through. Ice tea was a popular choice; more than 60 gallons were prepared and consumed. Water cooler fans inside the building took the edge off of the triple digit heat. The hard working clean up crew busily loaded extra supplies and equipment into the back of the pickup after the event. As my husband, John, and I were unloading heavy metal ...
Looking at the griddle-flat sandy farmland with its golden stubble fields surrounding the former Wheatland School, it is easy to see how the school got its name.
Recently promoted from Major to Lieutenant Colonel, United States Air Force, Lt. Col. Derrick R. Wheeldon is Chief, Strategy and Policy Branch, in the Plans Division of the Intelligence Directorate,
Our third son Robert had KU orientation last week. He brought back a notebook "New Student Orientation Guide." The inside page said "Welcome to KU." Glossy with a big Jayhawk on the front, he dropped it on the dining room table where it didn't move. Untouched by human hands. Until last Friday, that is. I grabbed it between innings while watching the Royals play the Cubs. Aided by an adult beverage, cooler climes, and Bernie at my side, I struck pure gold.
Five experts in the field of nutrition and baking will offer free educational seminars during the second National Festival of Breads, June 25. The Educational Seminar session, each which last about 45 minutes, begin at 9 a.m. at the Airport Hilton Inn, 2098 Airport Road, Wichita. The seminar is free and open to the public.
By Pam Martin
It was an awesome ride! Of course I am talking about the 2011 version of Bike Across Kansas. Returning to work Monday, after a week of riding our tandem bike from border to border, my mind was filled with great memories of people and places. Hats off to the committee of volunteers who plan and support the ride for the 800+ participants. The communities that we lunched or stayed overnight at showered our group with great hospitality. Often times our group would double or even triple the size of town we were visiting. The town of Beeler even opened up ...
When you are 52, your dad is 30 years older and still works every day, Father's Day is already special. Still, if I had a dream day as a dad, it would go something like this:
Air National Guard Airman 1st Class Jordan R. Batman graduated from basic military training at Lackland Air Force Base, San Antonio, Texas.
This has been a tough week. The reality of damage and loss of life from storms hit too close to home. Last summer our Extension intern was Kristin Gleason. Tuesday, she lost her mother, Linda, and brother, Jeffrey, in the tragic storm related accident south of Great Bend. Kristin is healing from her injuries but our hearts go out to her and her dad, Jim, as they deal with their loss.
With warmer weather here to stay and the number of family gatherings increasing it seems appropriate to bring some food safety reminders to you today. Whether it is an impromptu picnic or a planned family outing, nothing can spoil the moment quicker than someone becoming ill from food that is not prepared carefully or held at a safe temperature.
Matt Keenan commentary
Our friends from other states tease us "flatlanders" about riding our bike in Kansas. Obviously they have never traveled to the northwest part of Barton county and other parts of the state. I also like to point out that we may not have a lot of hills but we have lots of wind! This spring has been full of windy days so we plan our rides to head in to the wind first and then enjoy a tailwind on the way home.
National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme for 2015 is "Bite into a Healthy Lifestyle" which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health.
Get a jump on the growing season by starting your favorite or hard to find plants indoors from seeds. Starting hard to find plants, like many of the heirloom or newly introduced varieties, from seed may be the only way you will be able to add these to your garden. Plus, you'll be extending the growing season and bringing the fun of gardening indoors.
Moms tend to worry a lot.
February may be the shortest month of the year but it is an especially good time to recognize the importance of making lifestyle changes related to heart health. Is it true that you are what you eat? When it comes to heart health, the answer is a resounding "Yes!" Eating the right way is not about dieting, which is really a temporary change in your eating habits to lose a few pounds; it is about making better choices every day so that they become second nature.
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