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Shopping tips to stretch your food dollar

Well, our youngest son, Matt, has officially left the nest. With a masters' degree in food science from Kansas State University, he landed a job working for the Florida Extension Service directing a food science lab. Food science is a popular major and it makes sense since EVERYONE has to eat. With his move to the Ft. Myers area he is just getting to know his way around. During a recent phone call I asked him about food prices and availability. Grocery stores have abundant produce and he's looking forward to checking out the year-round Farmer's Market available ...

April 22, 2017 | Donna Krug | Local Life


Go see the egrets!

The egrets are arriving at the Bottoms and Quivira as we speak. Snowy egrets were the first that I saw. Great egrets have now been spotted. Cattle egrets have not appeared as far as I know.

April 22, 2017 | Dr. Dan Witt | Local Life


Visit to Washington DC was educational and memorable

By the time you are reading this column I should have recovered from the jet lag on my recent trip to the Nation's Capitol. We flew to D.C. a few days before the conference started so that my husband John, and I, could catch up with friends. It was great having a tour guide and driver who was familiar with the area.

April 15, 2017 | Donna Krug | Local Life


They Are Here!!!

Grab your hat, jacket and binoculars and get out the door as quick as you can! The spring migration is upon us!

April 08, 2017 | Dr. Dan Witt | Local Life


‘Freezer Meals’ class answers daily question

"What's for supper?" is the question asked nearly every day. Busy families may want to take note and get registered for a class led by a couple of my Extension colleagues on April 20th. The workshop, "Freezer Meals from the Meat Case" will be held from 5:30-7:30 p.m. on Thursday, April 20, at the Great Bend Recreation Burnside room located at 1214 Stone St.

April 01, 2017 | Donna Krug | Local Life


KDOC staff train to help offenders transition by offering a helping hand to the needy

KDOC staff who work to help offenders transition back to life outside of prison gathered for two days of training in Wichita on March 30 and 31. As part of the training event, the staff assembled prosthetic hands to donate to residents of developing countries who do not have access to prosthetic devices.

April 01, 2017 | Tribune Staff | Local Life


Capt. Ian J. Watkins deployed

Capt Ian J. Watkins, United States Air Force, a Weapons Systems Officer in the B-1 Bomber, and assigned to the 9th Bomb Squadron, Dyess AFB, Texas, recently deployed to Andersen AFB, Guam, in support of U.S. Pacific Command's Continuous Bomber Presence mission. The 9th Expeditionary Bomb Squadron is taking over U.S. Pacific Command's operations from the 34th EBS, assigned to Ellsworth AFB, S.D. The B-1s will continue to support USPACOM in conducting routine, strategic deterrence and regional training missions. The B-1 units bring a unique perspective and years of repeated combat and operational experience from ...

April 01, 2017 | Tribune Staff | Local Life


Cook’s Library with Patsy

"It might have been otherwise" is a line from a poem that reminds me how important it is to appreciate the ordinary. What a miracle it is that we are able to walk and talk and think, much less see and hear. When Jane Kenyon wrote those words she doubtless felt their truth. She died of leukemia shortly after writing "Otherwise." She was 47.

March 25, 2017 | Tribune Staff | Local Life


Protect children by storing poisons safely

Is your house childproofed? We have a 2-year old grandson who is quick and curious so that means we need to childproof certain areas of our home. Children should be curious, but curiosity can turn dangerous if kids are getting under the kitchen sink or into the medicine cabinet where hazardous chemicals and adult medicines are kept. In recognition of National Poison Prevention Week, observed each year during the third full week of March, I want to use my column space today to remind you about storing hazardous materials out of a child's reach.

March 18, 2017 | Donna Krug | Local Life


Gray for a Day Programs Set

Think for a moment about what it might be like to have age-related sensory and functional challenges. Many adults in our community face these challenges in their daily routines as they complete simple tasks or participate in leisure or social activities. The program "Gray for a Day" aims to educate participants on what to expect as a person's senses become less sensitive. Participants may experience an "Aha" moment as they think about family members experiencing losses or they may better understand their own changes as they age.

March 11, 2017 | Donna Krug | Local Life


Army Spc, Schad deployed overseas

Army Spc. Shastian A. Schad has deployed overseas in support of Atlantic Resolve.

March 04, 2017 | Tribune Staff | Local Life


Put Your Best Fork Forward During National Nutrition Month

March is one of my favorite months for a couple of reasons. I love springs' warmer temperatures and the chance to get out and enjoy a walk or bike ride. I also look forward to sharing my passion about healthy eating during March because it is noted as National Nutrition Month. This year's campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. In addition, National Nutrition Month, created by the Academy of Nutrition and Dietetics, puts valuable and credible nutrition information at our fingertips.

March 04, 2017 | Donna Krug | Local Life


Marsh Musings

We get some odd birds coming through the Bottoms at times. The variations of nature are always interesting and make for some huge discussions in the hunting and birding world.

March 04, 2017 | Dr. Dan Witt | Local Life


Cook’s Library with Patsy

Some meals leave an impression on us. It may be because of the food, the company or the circumstances.

February 18, 2017 | Tribune Staff | Local Life


Marsh Musings

I like to read books. There is an order to books that excludes the repulsive advertisements that have made television so distasteful recently. I wonder if they will ever produce a television that will block advertisements. I think it would sell, but I've never seen an advertisement for such a device.....

February 18, 2017 | Dr. Dan Witt | Local Life


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Page 4 of 43

Articles by Section - Local Life


Take time for family

Holidays are a great time of yea r to connect with family. It's easy to let schedules get too hectic so make sure you ...

December 09, 2017 | Donna Krug | Local Life


Things we miss from the past

Songs are at it in my head again. The past seems to be surfacing from my long-term memory brain cells.

December 09, 2017 | Judi Tabler | Local Life


Plan ahead for field care of deer meat

PRATT – Deer hunters have been anxiously awaiting the Kansas firearm deer season, that runs through Dec. 10, making travel plans, organizing gear, scouting hunting areas ...

December 02, 2017 | Tribune Staff | Local Life


Everybody hates them!

That's not exactly true. I personally have been a coyote hunter and a coyote protector. In my high school days, I was a reasonably ...

December 02, 2017 | Dr. Dan Witt | Local Life


Deck the halls and flock the tree

I have my tree up and decorated. That is no less than a miracle.

December 02, 2017 | Judi Tabler | Local Life


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