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Slow cooker meals

If some fresh ideas for freezer ready slow cooker meals are what you are looking for then the upcoming program at the Great Bend Activity Center is one you won't want to miss. Especially during the winter months it is so nice to come home from a busy day at work and be greeted with the smell of supper ready to serve. The educational program "Freezer Ready Slow Cooker Meals" is designed to give you the tools to put together ingredients and freeze them properly; then cook them in your crockpot for a hearty and healthy meal. Jamie Rathbun ...

January 25, 2015 | Donna Krug | Local Life


Think your life is complicated? Not until you buy your daughter a horse

This column was originally published in 2006

January 25, 2015 | Matt Keenan | Local Life


Study leave

Wow! Writing 2015 on correspondence is taking some getting used to. It does not seem like it has been that many years since we celebrated the arrival of a new century. As we reflect on one year and look forward to the next I hope you are reaching some of your lifelong ambitions. Working as an Extension agent allows me to continue learning through in-service trainings scattered throughout the year. Another opportunity I am excited about is the study leave I will be taking from January 8th through the 23rd. For two weeks I will be working away from the ...

January 11, 2015 | Donna Krug | Local Life


Air Force Airman Cordell W. Merten graduates

Air Force Airman Cordell W. Merten graduated from basic military training at Joint Base San Antonio-Lackland, San Antonio, Texas.

January 11, 2015 | | Local Life


Replace Resolution with Action Plan This Year

With 2015 just days old, I would like to take advantage of the opportunity to share a thought or two about plans for the New Year. No doubt you have been thinking about something you would like to resolve to do in the coming year. Many times resolutions focus on things like weight loss, getting out of debt, or breaking a bad habit. Research shows that success in achieving these resolutions is often low. In fact, studies show that after six months, fewer than half the people who make New Year's resolutions have stuck with them, and, after a ...

January 04, 2015 | Donna Krug | Local Life


Older Worker and Oldest Worker Awards nominations

The Kansas Department of Commerce and the Southwest Kansas Area Agency on Aging (SWKAAA) Older Kansas Employment Program (OKEP) are proud to announce the yearly Older Workers and Oldest Worker Award program. Each year the Older Kansas Employment Program and the Southwest Kansas Area Agency on Aging ask area businesses to nominate an Older Kansan (age 55 or older) whose dedication and hard work has helped make a difference in their company.

January 04, 2015 | | Local Life


Parents Set the Tone with Christmas Lists

An article from a child development expert at Kansas State University caught my eye this week with some great advice on Christmas gift giving. I wholeheartedly agree with Bronwyn Fees when she says, "the best gift parents can give their children for Christmas may be helping them understand less can be more. Be careful not to confuse more things with more love."

December 21, 2014 | Donna Krug | Local Life


Arym Pvt. Kira Curtis graduates

Army Pvt. Kira D. Curtis has graduated from One Station Unit Training (OSUT) at Fort Leonard Wood, Waynesville, Mo. The course of instruction included basic combat military training and advanced individual training (AIT).

December 21, 2014 | | Local Life


Parenting 101: The Sure Things ...

My wife and I have 10 years of parental experience raising four children through the high school years.

December 21, 2014 | Matt Keenan | Local Life


Area Agency on Aging recognizes focal Point Centers

Twenty-nine senior centers from across southwest have been recognized and designated a 2014 Focal Point by the SouthWest Kansas Area Agency On Aging (SWKAAA) according to Dave Geist Executive Director. These centers were recognized for the programs and services that were provided Oct. 1, 2013 thru Sept. 30, 2014.

December 21, 2014 | | Local Life


Five generations

December 14, 2014 | | Local Life


The day I played Santa to four hundred children

Television these days is featuring programming about tough jobs. You have the Discovery Channel's "Dirty Jobs with Mike Row," a huge hit. Then came oil workers in "Black Gold." Tough guys all over the country sit on their couch, holding the remote, eating their chili cheese dogs and declare, "I can do that." But none of these shows depict what is, in fact, the toughest job on the planet-playing Santa Claus to hundreds of toddlers. I know. Ten years ago I did just that, and I've been in therapy ever since.

December 14, 2014 | Matt Keenan | Local Life


December is National Pear Month

Many fruits are out of season during the winter months, but pears are available nearly year-round, which makes them a great addition to any meal. I just bought some wonderful fresh pears locally last week so when I saw that December is National Pear Month I thought it would be a good time to share some information on buying, storing and adding pears to a healthful eating plan. Pears come in a variety of shapes, sizes and skin colors, including green, golden, yellow and red. Pears can be eaten raw or cooked. They are great as a quick snack, to ...

December 14, 2014 | Donna Krug | Local Life


Accommodating Special Diets during the Holidays

Hostesses often worry about what to feed guests with special dietary needs at holiday time. This is especially true for a guest with a strong allergy against wheat, for example, or someone with insulin-dependent diabetes. Providing several simple whole food choices and staying away from so many highly processed foods is the best plan I can offer.

December 07, 2014 | Donna Krug | Local Life


Cancer prevalent in pets but treatable, says Kansas State University veterinarian

About 50 percent of dogs and 33 percent of cats age 10 years and older will develop cancer. Although it is very prevalent in these animals, a Kansas State University veterinarian says depending upon the type of cancer, it may be very treatable and doesn't have to be a life-limiting disease.

December 07, 2014 | | Local Life


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Page 5 of 29

Articles by Section - Local Life


Jump Start Your Day with Breakfast

While much of the programming I develop is directed toward adults, I also enjoy sharing information with children of all ages. Nothing pleases me more ...

August 23, 2015 | Donna Krug | Local Life


New Perspectives on life arrive at the Atlanta airport

A long time ago, when I was a student at KU I had a friend who, at the moment something peculiar happened to us while ...

August 23, 2015 | Matt Keenan | Local Life


From the Land of Kansas to host tailgate contest

Kansas' agricultural trademark program, From the Land of Kansas, invites tailgaters to participate in the second annual From the Land of Kansas Tailgate Contest. The ...

August 23, 2015 | | Local Life


Shari Kennedy promoted to Captain

On Aug. 7, Shari D. Kennedy was promoted to the rank of captain in the U.S. Navy.

August 23, 2015 | | Local Life


I have many regrets

It's popular for retiring politicians and athletes to hold press conferences and declare they have "no regrets" or say, "I wouldn't change a ...

August 16, 2015 | Matt Keenan | Local Life


Radon Awareness Programs are Set

What gas is odorless, colorless, and tasteless, but is cited as the leading cause of lung cancer in non-smokers? If you guessed radon you are ...

August 16, 2015 | Donna Krug | Local Life


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