Those flu bugs are nasty this year, and with so many families spending time together over the holidays, it is likely that you or someone close to you will catch it. The information that crosses my desk about avoiding contagious illnesses is consistent. WASH YOUR HANDS OFTEN. Washing your hands at every step in the food preparation process will certainly help from spreading those germs. Whenever you touch your face or hair, or after sneezing or coughing into your hand you will want to wash. Reminding children to wash up after they have been playing outside, or with the family ...
Army National Guard Pvt. Lane F. Jacobs has graduated from basic infantry training at Fort Benning, Columbus, Ga.
Caitlin Schilowsky of Great Bend has been selected to participate in the 2014 Miss Kansas USA/Teen USA Pageant on Dec. 21 and 22 in Wichita. She is the daughter of Paul Schilowsky of Hoisington and Sheila Schilowsky of Great Bend. She will be competing as Miss Sunflower State and will compete in swimsuit, evening gown and personal interview competitions. The pageant has two age divisions and the winners will go on to represent our state in the 2014 Miss USA and Miss Teen USA Pageant. The Miss USA Pageant system stress good morals, physical fitness, communication skills, social awareness ...
The USS Tarawa CV-40 & LHA-1 will hold its 25th reunion on April 24-27 in Branson, Mo. For membership and reunion information contact Ken Underdown, President, at 31 Islet Road, Levittown, Pa. 19057, 215-547-0245; or Walter Tothero, Membership/Treasurer, at 106 N. Tranquil Trail, Crawfordsville, In. 47933, 765-362-6937.
Christmas did not begin as a commercialized holiday, but you would probably agree that it has become one. We can emphasize the spirit of Christmas to our children by giving gifts that we make, and encourage them to make gifts for others. The planning that goes into the gifts is half the fun. It's fun to see my five year old granddaughter, Calyn, enjoying the bright pink scarf I knitted for her last year. Now I am busily working on a turquoise colored one for little sister, Camdyn. I also decided last month to use fabrics from my stash ...
Christmas, lamentation, October air and memory will express themselves musically at Fort Hays State University's first concert in December.
Combat Systems Officers Graduate, United States Air Force, Pensacola, Naval Air Station, Pensacola, Fl.
An offer to host a holiday meal need not add unnecessary stress to your life. From purchasing the turkey to handling the leftovers, there are some good rules to follow. If you have additional questions that I may not have included please call me at the Extension Office.
The next few weeks undoubtedly are challenging in many ways. Staying focused on health and wellness during the busy holiday season may seem impossible. Maintaining your body weight can be difficult and studies show that the average person gains between 1-5 pounds during the winter holidays. The "Maintain Don't Gain Challenge" will encourage you to practice habits that are supportive of maintaining your weight while you celebrate a healthy holiday season!
National Diabetes month is observed in November. The theme this year is "Diabetes is a Family Affair." Diabetes is a challenging disease that affects the entire family in many ways. If you are living with diabetes or have a loved one with the disease, family support is very important when it comes to managing diabetes and preventing serious health problems. It is also important to know that if you have a family history of diabetes – such as a mother, father, brother, or sister – you are at a greater risk for developing type 2 diabetes.
Air National Guard Airman 1st Class Jonathan N. Piland, graduated from basic military training at Joint Base San Antonio-Lackland in San Antonio, Texas.
To all Medicare beneficiaries: I know you are aware that open enrollment for Medicare Part D has begun. Beginning 10/15/13 through 12/07/13, you have the opportunity to examine options available with the private insurance companies that offer prescription drug coverage through Medicare Part D for 2014. I can tell you that there are significant changes in the plans from 2013 based on the people I have assisted already, so it is really important that you review your coverage for 2014. Everyone should have received a packet from the current insurance company with projected changes for 2014 ...
As another month quickly comes to a close, I find myself looking ahead to the busy month of October. Fall programs are set and there may be a couple of interest to you. As we approach the open enrollment dates for Medicare beneficiaries to enroll in Part D, I have enlisted the help of Rick Schaffer, Assistant Director for the Southwest Kansas Aging and Disability Resource Center, to present some updated information. Ricks' program will focus on signing up for Part D prescription benefits. We will host Rick at noon on Wednesday, October 8, at the Barton County Extension office ...
It's been a very good 4-H year! Barton County 4-H members did well in several areas at the Kansas State Fair.
A sewing class for adults will be held from 7 to 9 p.m. on Sept. 29, at the Extension office meeting room, 1800 12th Street. The project will be a simple table runner. Sewing machines and equipment will be provided. Donna Krug, Barton County Extension Agent, and volunteers from the Central Kansas Thread Benders quilt guild will be on hand to teach the class. There is a $10 fee for the class. For more information or to register contact Joyce Burnham at 620-793-7094.
This fall our college senior decided it was time to move off campus. As decidedly older parents, we knew this drill well. Robert's brothers had rental options subjected to a billion questions/inquiries/inspections from their CSO - chief safety officer - Lori.
This is the time of year when the Kansas State University entomology department receives a lot of calls. The question most asked: Why am I getting so many spiders in my house?
Visits to six classrooms during the past week to share the importance of proper hand washing were fun and educational. Kids as young as three were learning about the importance of washing their hands so that they can stay healthy. I have access to a Glo-Germ TM, complete with a black light. After tossing a balloon around that had the "magic potion" on it we could see exactly where the germs were hiding.
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